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Carrot Ginger Soup

This carrot ginger soup is a perfectly easy comfort food suitable for any eater, even paleo, and is creamy without any dairy.
byAmbra Torelli
1
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This carrot ginger soup is a perfectly easy comfort food suitable for any eater, even paleo, and is creamy without any dairy.

Sometimes all you want is to fix a quick and easy soup for dinner without spending too much time in the kitchen, right?

…Well, if this it’s one of those times, you ended up on the right page! This Carrot & Ginger Soup is the perfect easy comfort food, and the best thing is: it’s suitable for everybody as it’s absolutely dairy free and can be enjoyed also by people who are on a paleo or AIP diet.

What I love about it is that, even though it’s super light (carrots have basically no calories), this soup tastes super indulgent thanks to the creaminess added by the yam and the coconut milk that keeps it dairy free… and that kick of ginger at the end adds just the perfect contrast to its sweetness!

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Another good thing about this paleo carrot & ginger soup recipe is that it’s very low in FODMAPs (those “Fermentable, Oligo-, Di-, Mono-saccharides and Polyols” I discussed in my last post), and if you just replace the yam with more carrots, the soup has no FODMAP s at all!

I make this anytime I feel like soup but I want to stay light and I don’t want to spend too much time in the kitchen. And what’s great about it is that you can even keep it in the refrigerator for a couple of days, reheat it and it’s still tastes amazing as if it were just made!

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5 from 2 reviews

  • Total Time: 50 minutes
  • Yield: 4 servings 1x
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Description

This creamy Carrot Ginger Soup is a comforting, dairy-free dish with a hint of ginger and coconut milk, perfect for a light yet indulgent meal.

Ingredients

Units Scale
  • 15 carrots, peeled and chopped
  • 1 large yam, peeled and chopped
  • 2 tbsp ginger juice
  • 1/2 cup coconut milk
  • 1 tsp turmeric
  • 1 cup water

Instructions

  1. Peel the carrots and yam, then chop them into small pieces.
  2. Place the chopped vegetables in a large pot and add 1 cup of water, ensuring the vegetables are just covered.
  3. Bring the water to a boil over medium-high heat, then reduce to a simmer. Cook for 30 to 40 minutes, or until the vegetables are soft and tender.
  4. Once cooked, strain the vegetables using a slotted spoon and transfer them to a blender.
  5. Add the ginger juice, coconut milk, and turmeric to the blender with the vegetables.
  6. Blend the mixture until smooth and creamy. If the soup is too thick, add a little more water until the desired consistency is reached.
  7. Return the soup to the pot and heat gently over low heat, stirring occasionally, until warmed through.
  8. Serve hot, garnished with a sprinkle of turmeric or a drizzle of coconut milk if desired.

Notes

This soup can be stored in the refrigerator for up to two days and reheated before serving. For a low FODMAP version, replace the yam with additional carrots. The soup is creamy without any dairy, making it suitable for paleo and AIP diets.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10
  • Sodium: 150
  • Fat: 4
  • Carbohydrates: 30
  • Fiber: 6
  • Protein: 3
  • Cholesterol: 0

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I hope you liked my Carrot & Ginger Soup, and if you have any suggestions for AIP, paleo or dairy free recipes that you would like to see on the blog, just leave a comment below or get in touch on my social media.I always look forward to creating new allergy free recipes!

Un bacione…. and I will catch you next time!!

Ambra

Frequently Asked Questions

Can I substitute the yam with another ingredient in the Carrot Ginger Soup?

Yes, if you replace the yam with more carrots, the soup will be completely free of FODMAPs.

How does the ginger add flavor to the soup?

The ginger adds a kick that contrasts with the natural sweetness of the carrots, enhancing the overall flavor profile of the soup.

What is the best way to store leftover Carrot Ginger Soup?

Store the soup in an airtight container in the refrigerator for up to two days, and reheat it on the stove or in the microwave when ready to serve.

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