Korean Spinach Banchan

An easy, authentic side dish that can be made ahead. This spinach is flavored with soy and sesame seeds for a great vegetable over rice.
By Shannon Lim

KoreanSpinachBanchan2

If you have yet to try Korean cuisine, you absolutely must. The Koreans view food as medicine (rather similar to Chinese cuisine), where the harmony in different ingredients when combined, should be balanced in the yin-yang aspects. Korean food is also one of the healthiest traditional cuisine in the world due to the common use of natural, seasonal ingredients: tofu, bean paste, chillies, garlic and tangy-spicy kimchi.

I’m in love with Korean food since it was introduced to me a few years back. Thankfully, I have a sister who’s crazy about the food, K-drama (and now taking Korean lessons). She cooks a mean Korean meal and she’s my “personal translator” when I’m doing grocery shopping (or she tries to be).

A Korean meal is served with wide variety of banchan – small assorted dishes of appetizers, pickles and salads. My Korean Chiropractor doctor’s wife confirmed banchan is served at every meal. Phew.. It looks rather tedious to serve so many dishes everyday, luckily many of them can be made in advance in big batches. This Korean Spinach Banchan called “Sigeumchi namul” is one of the common side dishes. This is an easy recipe that can be made in advance. Thanks to Popeye, I’m sure you know spinach is mighty good for you.

I love banchan (my favourites are pickles, anchovies and lettuce salad), sometimes more than the main meal. Can I just order banchan with rice?

5.0 from 2 reviews
Korean Spinach Banchan
 
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An easy, authentic side dish that can be made ahead. This spinach is flavored with soy and sesame seeds for a great vegetable over rice.
Author:
Recipe Type: Side
Cuisine: Korean
Serves: 2
Ingredients
  • 200g Spinach – to use leaves and stem, remove the roots and wash 2-3 times
  • 2 cloves Garlic – minced finely
  • 1 Green Onion – sliced thinly
  • 1.5 tablespoon of Soy Sauce[/u] (or Tamari for gluten free option)
  • ½ tablespoon [u]Sesame Oil
  • ½ tablespoon Sesame Seeds - toasted
  • 1 teaspoon Sea Salt
Instructions
  1. Mix minced garlic, green onion, soy sauce and sesame oil in a large bowl.
  2. In a medium pot of boiling water, add 1 teaspoon of salt and blanch a bunch of spinach for 30 seconds. Drain the cooked spinach and rinse it in cold water 3 times, and squeeze it gently to get the water out.
  3. Cut the spinach a few times and place the spinach into the sauce bowl and mix by hand.
  4. Transfer the spinach onto a serving plate and sprinkle toasted sesame seeds.

 

Shannon Lim-de Rooy

Shannon Lim-de Rooy

Shannon's kitchen is her playground and creative outlet, where she loves to experiment with recipes. As a Malaysian, her food influences are mainly Malay, Chinese and Indian cuisine but her curiousity in other culture lead to cross cultural cooking. On her blog JustAsDelish.com, she pursue her mission in creating healthy and delish food.

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