These monkey bars are lightly sweet and made with bananas and almond butter for a perfect snack we can’t stop eating.
Here’s what I can say about these Banana Monkey Bars…
The first batch disappeared before they even had a chance to cool. By the next morning, my son, daughter, and husband had each separately asked if we could make more. 
The answer was yes. One bowl, six ingredients, and very uncomplicated. So nice to add to back-to-school lunch boxes, or grab for an after-school snack.
But this is the jaw-dropper. These are very moist and they have a tender crumb! Let’s be honest – this simply can NOT always be said of whole grain vegan baked goods that are free of all added oil, flour, or sugar, right?
So here’s to the best Banana Monkey Bars in the world! Hope you love them too.
Print
Vegan Monkey Bars
- Total Time: 24 minutes
- Yield: Makes 18 1x
- Diet: Vegan
Description
Chewy, nutty, and naturally sweet, these vegan monkey bars are the perfect guilt-free treat. Easy to make and even easier to devour!
Ingredients
- 2 bananas
- 1/4 cups (60 ml) almond butter
- 1/4 cups (60 ml) Medjool dates
- 1 teaspoon vanilla
- 3/4 cups (177 ml) rolled oats
- 2 teaspoons baking powder
Instructions
- Preheat oven to 350°F (177°C).
- Add all ingredients to a large food processor bowl and pulse until well combined.
- Remove the food processor bowl and blade.
- Divide the batter evenly among 18-20 sections of a silicone brownie-bites pan or a nonstick miniature muffin pan.
- Bake for 14 minutes at 350°F (177°C).
- Remove from oven and let cool on a wire rack.
- Serve with bananas or banana chips (optional).
Notes
- For a richer flavor, use pitted Medjool dates; their intense sweetness reduces the need for added sugar.
- If the batter is too thick, add 1-2 tablespoons of plant-based milk to achieve a smoother consistency.
- Store cooled monkey bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 15
- Sodium: 50
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Carbohydrates: 25
- Fiber: 3
- Protein: 4
- Cholesterol: 0
Frequently Asked Questions
What can I substitute for almond butter in the Vegan Monkey Bars?
You can use any nut or seed butter, such as peanut butter or sunflower seed butter, but keep in mind that this may slightly alter the flavor.
How ripe should the bananas be for the best results in the Vegan Monkey Bars?
Choose very ripe bananas with brown spots for optimal sweetness and moisture; they should be soft and easy to mash.
Can I add ingredients like nuts or chocolate chips to the Vegan Monkey Bars?
Yes, you can fold in chopped nuts or vegan chocolate chips after mixing the batter, but be mindful that this may change the texture.
