Give your brain a boost with this vibrant smoothie loaded with brain foods like turmeric and sweet mango.
Making sure you drink lots of water to keep hydrated is pretty important, particularly if you want to be able to concentrate and reach your potential in your daily tasks. I recently wrote about brain foods and which foods really help improve your brain power and memory. One of those foods is turmeric.
It’s also really good for your health in general, because it fights inflammation, which is one of the most common causes of sickness. So, give this lovely little yellow powder a go! It’s great in curries but it also works exceedingly well with the sweetness of mango and juice.
Try a mango and turmeric smoothie recipe to give you the morning boost you need before a busy day!
- 1 cup orange juice
- 1 banana
- 2 peaches, stones removed
- half a mango, cubed
- 1 tbsp grated ginger
- 1 tsp of turmeric
- 1 cup almond milk
- 1 heaped tbsp natural yoghurt
- 2 tbsp honey
- ice cubes
- Add all to your blender and enjoy!