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Stuffed Savory Crêpes with Seitan Stew

Stuffed Savory Crêpes with Seitan Stew

Brown rice, savory crêpes are a delicious wrap for a flavorful seitan stew. This recipe is a great meatless dish for a classy occasion.
By Veronica Lavenia

CREPES WITH SEITAN STEW-PH. G. GIUSTOLISI

This is an example of how delicious meatless dishes can be. Crêpes with seitan stew is a tasty, healthy and easy recipe, you can prepare in a short time. Crêpes made with brown rice flour are very light and become a gluten-free dish ideal also for those who suffer from allergies.

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Stuffed Savory Crêpes with Seitan Stew


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  • Author: Veronica Lavenia
  • Yield: 8 1x

Description

Brown rice, savory crêpes are a delicious wrap for a flavorful seitan stew. This recipe is a great meatless dish for a classy occasion.


Ingredients

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  • 100 g (3½ oz-½ cup) brown rice flour
  • 250 ml (9 fl oz/1 cup) milk
  • 3 eggs
  • a pinch of salt
  • extra virgin olive oil to taste
  • Ingredients for seitan stew
  • two shallots
  • 2 carrots
  • 3 tablespoons extra virgin olive oil
  • a pinch of salt
  • 250 g (9 oz) seitan

Instructions

For the crêpes:

  1. Beat the eggs with a fork. Mix the flour and pinch of salt with the milk, then add the eggs , stirring quickly until you have a smooth batter. Let the batter rest for 30 minutes in the fridge.Once pulled out of the fridge, picked up a small amount of the dough, and pour it into an non-stick pan. Cook the crêpes no more than 2-3 minutes on each side and set aside.

For the Seitan stew:

  1. Finely sliced shallots and diced carrots. In a skillet, heat the oil and make brown the vegetables for 20 minutes. Add a pinch of salt and the seitan cut into cubes and stir for 3/4 minutes.
  2. Stuffed crêpes with the stew and brown in the oven for ten minutes.
  • Category: Main
  • Cuisine: Vegetarian

See Also
Zucchini Pancake

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