These sweet potatoes are cut into thick wedges to allow for a longer baking time – this makes them extra sweet. They are then tossed with a little olive oil, cinnamon, and cayenne pepper – making them the perfect combination of sweet and spicy.
Totally delicious, but when you pair the fries with avocado cream you have a snack/lunch that is in a word, ADDICTING. 
Spicy Sweet Potatoes with Avocado Cream
- Total Time: 40 minutes
- Yield: 2 servings 1x
Description
These spicy baked sweet potato wedges are perfectly balanced with a creamy avocado and Greek yogurt dip, making them an addicting snack or light lunch.
Ingredients
- 1 large sweet potato, cleaned and cut into thick wedges
- 1-2 Tbsp olive oil
- 1/2 tsp cinnamon
- 1/4-1/2 tsp cayenne pepper
- 1/4 tsp salt
- 1 avocado, pitted
- 1/4 cup Greek style yogurt
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or a Silpat mat.
- Toss the sweet potato wedges with olive oil, cinnamon, cayenne pepper, and salt, ensuring each wedge is evenly coated.
- Place the wedges on the prepared baking sheet in a single layer.
- Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the wedges are tender and slightly crispy on the edges.
- While the sweet potatoes are baking, prepare the avocado cream by mashing the avocado in a bowl and mixing it with the Greek yogurt until smooth and creamy.
- Serve the baked sweet potato wedges warm with the avocado cream on the side for dipping.
Notes
For a milder version, reduce the amount of cayenne pepper. Store any leftover avocado cream in an airtight container in the fridge for up to 2 days. These wedges are best enjoyed fresh but can be reheated in the oven to regain crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8 grams
- Sodium: 300 mg
- Fat: 12 grams
- Carbohydrates: 35 grams
- Fiber: 7 grams
- Protein: 4 grams
- Cholesterol: 5 mg
Frequently Asked Questions
Can I adjust the level of spiciness in the sweet potatoes?
Yes, you can modify the amount of cayenne pepper according to your heat preference; reduce it for less spice or add more for an extra kick.
What type of olive oil works best for this recipe?
A good quality extra virgin olive oil is recommended for tossing the sweet potatoes, as it enhances the overall flavor.
How can I make the avocado cream smoother?
To achieve a smoother avocado cream, blend the avocado with a splash of lime juice and a little water until you reach your desired consistency.
