Shaved Fennel and Melon Salad
- Total Time: 10 mins
- Yield: 2 1x
Description
This salad is the ideal summer weather fare – it requires no heat and comes together in just a few minutes.
Ingredients
Scale
- 1/2 tsp lemon zest
- 2 tbsp (30 ml) lemon juice
- 2 tbsp (30 ml) olive oil
- 1 tsp honey
- kosher salt and freshly ground black pepper
- 1 medium fennel bulb, stalks & core removed, sliced very thin
- 1/2 medium cantaloupe, peeled, sliced thin
- 1 jalapeño, sliced thin
- 1/4 cup (60 ml) chopped mint leaves
- feta cheese, to crumble on top
Instructions
- In a small bowl combine the lemon zest and juice, olive oil and honey. Season with salt and pepper to taste.
- In a larger bowl, lightly toss together the fennel, cantaloupe, jalapeño and mint. Add the salad dressing and toss to combine. Top with feta cheese.
- Prep Time: 10 mins
- Cook Time: 0 minutes
- Category: Salad
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 160
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Frequently Asked Questions
How thin should I slice the fennel and cantaloupe?
The ingredients specify both should be sliced very thin — use a mandoline for even, paper-thin results if you have one. The jalapeño is also sliced thin, while the feta is crumbled on top just before serving.
Is the jalapeño essential, or can I leave it out?
The jalapeño provides a gentle heat that plays against the sweet cantaloupe and tangy feta — it’s part of the flavor balance. If you prefer no heat, omit it; the lemon-honey dressing (1/2 tsp lemon zest, 2 tbsp lemon juice, 2 tbsp olive oil, 1 tsp honey) is flavorful enough to stand on its own.
