With crispy chickpeas, smashed avocado, fresh veggies herbs and plain yogurt, this savory yogurt parfait is a feast for the eyes and the tastebuds. A delicious snack or breakfast that isn’t too sweet.
Don’t get us wrong, we like a stack of pancakes doused in syrup every once in awhile, but most mornings we don’t have much of a sweet tooth. To satisfy our savory cravings, we created this parfait layered with tomatoes, crispy chickpeas, cucumbers, plain Greek yogurt and Simply Avocado‘s Garlic and Herb flavor. Made by the same geniuses who make the delicious Wholly Guacamole, Simply Avocado takes the waiting game out of unripened avocados.
Instead of squeezing your way through a pile of avocados at the grocery store, Simply Avocado makes it easy to have fresh, smashed avocado ready whenever you need it. This wholesome, 100% avocado spread is perfect for dipping or spreading on a sandwich and comes in a few varieties of fun flavors, Sea Salt, Garlic and Herb, Roasted Red Pepper, Jalapeño Lime and Chunky Avocado. We decided to use Garlic and Herb in this parfait, but any are delicious. 
Try these layers with other fun vegetables, cottage cheese instead of yogurt or even a few torn greens at the top to make it more of a salad and perfect for lunch.
Disclosure: We were not compensated for this product, but we did receive free Simply Avocado in order to create the recipe.
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Savory Yogurt and Avocado Parfait
- Total Time: 45 minutes
- Yield: Serves 2
- Diet: Vegetarian, Gluten-Free, Omnivore
Description
Layers of creamy yogurt, crunchy chickpeas, and fresh veggies make this parfait a satisfying and healthy meal or snack. Perfect for lunch or a light dinner.
Ingredients
- 1 cups (237 ml) plain Greek yogurt
- 1 tomato (diced)
- 1/2 cucumber (diced)
- 1 handful cilantro (chopped)
- 1/2 cups (118 ml) Simply Avocado Garlic and Herb
- 1 small garlic clove (finely chopped)
- Salt
- Pepper
- 1 cups (237 ml) crispy chickpeas
- 1 can (drained) cooked chickpeas
- 1/2 teaspoon salt
- 1 tablespoon oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
Instructions
- Preheat oven to 350°F (177°C).
- In a bowl, toss chickpeas in oil, salt, and spices.
- Bake on a parchment-lined sheet pan until crispy (about 30 minutes).
- Combine diced tomatoes, cucumbers, cilantro, and garlic in a bowl. Stir together and season with salt and pepper.
- Using two glasses or jars, divide yogurt, tomato-cucumber mixture, avocado, and crispy chickpeas between the two.
Notes
- For extra flavor, roast the chickpeas with a squeeze of lemon juice in addition to the spices.
- To make this parfait ahead of time, prepare the components separately and assemble just before serving to prevent the veggies from getting soggy.
- If you don’t have Greek yogurt, substitute with another thick yogurt; you may need to drain it slightly to achieve a similar consistency.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Brunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5
- Sodium: 300
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 12
- Carbohydrates: 35
- Fiber: 10
- Protein: 15
- Cholesterol: 10
Frequently Asked Questions
What type of yogurt should I use for the Savory Yogurt and Avocado Parfait?
Plain Greek yogurt works best for this recipe as it provides a creamy texture and allows the savory flavors to shine.
Can I substitute the Garlic and Herb Simply Avocado with another flavor?
Yes, you can use any flavor of Simply Avocado, like Sea Salt or Roasted Red Pepper, to add a different twist to your parfait.
How do I make the chickpeas crispy for this parfait?
To make crispy chickpeas, rinse and dry them thoroughly, then toss with olive oil and seasonings before roasting in the oven until golden and crunchy.
