I have some tried and true recipes that I have memorized by heart. I have others I am dying to try from my newest cookbooks. But on some nights, I just look in the pantry and make it up as I go. That’s exactly what I did with this rice and beans dish.
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Rice and Beans
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
A hearty and flavorful dish made with organic brown rice, chili beans, and a colorful mix of bell peppers, complemented by both Italian and vegetarian sausages.
Ingredients
Units
Scale
- 2 cups (480 ml) organic brown rice
- 1 can chili beans in sauce
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/4 large yellow onion, diced
- 1 tbsp (15 ml) olive oil
- Salt and pepper to taste
- 1 package Italian sausage
- 1 package vegetarian sausage
Instructions
- Cook the brown rice in a rice cooker according to the manufacturer’s instructions.
- In a large deep skillet, heat the olive oil over medium heat.
- Add the diced onion and bell peppers to the skillet. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender and the onion is translucent.
- Add the chili beans with sauce to the skillet and stir to combine. Reduce the heat to low and let simmer for 5 minutes.
- In separate skillets, cook the Italian sausage and vegetarian sausage over medium heat until browned and cooked through, about 10-12 minutes. Slice the sausages into bite-sized pieces.
- Combine the cooked rice, sausage pieces, and bean mixture in the large skillet. Stir well to combine and heat through for another 5 minutes.
- Season with salt and pepper to taste before serving.
Notes
- This dish can be customized with your choice of sausages or made entirely vegetarian.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Serve with a side of fresh salad or crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5 grams
- Sodium: 800 mg
- Fat: 15 grams
- Carbohydrates: 60 grams
- Fiber: 10 grams
- Protein: 18 grams
- Cholesterol: 30 mg
Find it online: https://honestcooking.com/rice-and-beans-recipe/