Description
A hearty and flavorful dish made with organic brown rice, chili beans, and a colorful mix of bell peppers, complemented by both Italian and vegetarian sausages.
Ingredients
Units
Scale
- 2 cups organic brown rice
- 1 can chili beans in sauce
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/4 large yellow onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 package Italian sausage
- 1 package vegetarian sausage
Instructions
- Cook the brown rice in a rice cooker according to the manufacturer’s instructions.
- In a large deep skillet, heat the olive oil over medium heat.
- Add the diced onion and bell peppers to the skillet. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender and the onion is translucent.
- Add the chili beans with sauce to the skillet and stir to combine. Reduce the heat to low and let simmer for 5 minutes.
- In separate skillets, cook the Italian sausage and vegetarian sausage over medium heat until browned and cooked through, about 10-12 minutes. Slice the sausages into bite-sized pieces.
- Combine the cooked rice, sausage pieces, and bean mixture in the large skillet. Stir well to combine and heat through for another 5 minutes.
- Season with salt and pepper to taste before serving.
Notes
This dish can be customized with your choice of sausages or made entirely vegetarian. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Serve with a side of fresh salad or crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5 grams
- Sodium: 800 mg
- Fat: 15 grams
- Carbohydrates: 60 grams
- Fiber: 10 grams
- Protein: 18 grams
- Cholesterol: 30 mg