What’s it about eating greens that do not evoke happy faces? My kids prefer taking the nearest exit route as soon as they hear the word greens, rather than enjoy the many nutritive benefits of the leafy vegetable. Reminding them of their favourite cartoon character POPEYE , and the strength he derives from gulping down spinach , I constantly strive to bring a different touch to the greens and in the process make them appreciate the need for healthy eating.
Do you trash the greens of the root vegetable Radish ? Then, this dish is for you. Radish, the distinct flavoured root vegetable has greens that are abundant in health benefits.
Radish Greens Stir Fry
- Total Time: 22 minutes
- Yield: 4 servings
Description
A nutritious and flavorful stir-fry using radish greens, enhanced with garlic, onions, and a hint of spice from green chillies.
Ingredients
- Radish Greens - A small bunch, washed and finely chopped
- Onion - 1 large, finely chopped
- Garlic - 8 to 10 pods, chopped
- Green chilli - 2, chopped (adjust to taste)
- Salt - to taste
- Oil - 1 to 2 tsp
- Mustard seeds - 1 tsp
- Urad Dal - 1 tsp
Instructions
- Wash the radish greens thoroughly and chop them finely.
- In a wok, kadai, or pan, heat 1 to 2 tsp of oil over medium heat.
- Once the oil is warm, add 1 tsp of mustard seeds and 1 tsp of urad dal. Allow them to crackle and splutter.
- Add the chopped garlic to the pan. Stir and cook until the garlic releases its aroma.
- Add the finely chopped onion and green chillies to the pan. Sauté for about 3-4 minutes until the onions are soft and translucent.
- Stir in the chopped radish greens. Cook for 5-6 minutes, stirring occasionally, until the greens are wilted and tender.
- Season with salt to taste and mix well.
- Serve hot as a side dish or with rice or roti.
Notes
- Radish greens are often discarded but are packed with nutrients.
- This dish is a great way to utilize them.
- Adjust the green chillies to your spice preference.
- Serve with rice or roti for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 2
- Sodium: 150
- Fat: 2
- Carbohydrates: 8
- Fiber: 3
- Protein: 2
- Cholesterol: 0
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Frequently Asked Questions
Can I really eat radish greens — are they safe and tasty?
Yes — most people discard radish greens, but they are abundant in health benefits. I wilt them in just 5–6 minutes with a South Indian tempering of mustard seeds, urad dal, garlic, and green chillies, which gives them a savoury, slightly peppery flavour.
What is urad dal and why does it go into the oil with the mustard seeds?
Urad dal is split black lentil — a staple of South Indian cooking. Adding 1 teaspoon to the hot oil alongside the mustard seeds is a classic tempering technique: the dal fries until golden and crunchy, adding a nutty, slightly toasted flavour and a tiny bit of texture to the finished dish.
How do I prepare radish greens before cooking?
Wash the radish greens thoroughly and chop them finely before you start. Radish greens can carry grit from the soil, so a thorough rinse is important. Once washed and chopped, they cook down significantly — a small bunch is the right quantity for 4 servings.
