Healthier than fried, bust still deliciously crispy, these Chicken Parmesan Poppers are the perfect finger food for your guests and eaters.
Lightly breaded and crisp on the outside, tender juicy chicken in the middle, and dipped in your favorite marinara sauce. It doesn’t get much better than that if you ask me! Plus, they’re baked not fried so…HEALTH FOOD!
Your fans big and small will love this easy app. I promise.
Step by Step Guide to Making Baked Parmesan Chicken Poppers
1. Preparing for Baking:
- Preheat the oven to 400°F (200°C).
- Line a sheet pan with parchment paper and set aside.
- Arrange the cubed chicken in a single layer on the pan. Season evenly with salt and pepper on both sides.
2. Setting Up the Dipping Station:
- Prepare three bowls for coating the chicken.
- In the first bowl, add the flour.
- In the second bowl, pour in the beaten eggs.
- In the third bowl, mix together breadcrumbs or panko, grated Parmesan cheese, and minced parsley.
3. Coating the Chicken:
- Coat each piece of chicken by first dipping it in the flour, shaking off any excess.
- Then dip it into the egg, allowing excess to drip off.
- Finally, roll the chicken piece in the breadcrumb mixture until fully coated.
- Place each coated chicken piece on the parchment-lined baking sheet.
4. Baking:
- Bake in the preheated oven for 25-30 minutes, or until the exterior is crisp and lightly browned.
5. Preparing the Marinara Sauce:
- While the chicken is baking, heat the marinara sauce in a saucepan over low heat.
6. Serving:
- Serve the baked chicken poppers with the warmed marinara sauce for dipping.
Baked Parmesan Chicken Poppers
- Total Time: 45 minutes
- Yield: Serves 4
- Diet: Omnivore
Description
Crispy baked chicken, Parmesan-crusted perfection. Serve with warm marinara for dipping.
Ingredients
- 4 lbs (1814 g) boneless, skinless chicken breasts, diced into 1-inch pieces
- Salt
- Pepper
- 3/4 cup all-purpose flour
- 3 eggs, beaten
- 3/4 cup breadcrumbs or panko
- 1/3 cup grated Parmesan cheese
- 1 tablespoon minced parsley
- Marinara sauce, for dipping
Instructions
- Preparing for Baking:
- Preheat the oven to 400°F (204°C).
- Line a sheet pan with parchment paper and set aside.
- Arrange the cubed chicken in a single layer on the pan. Season evenly with salt and pepper on both sides.
- Setting Up the Dipping Station:
- Prepare three bowls for coating the chicken.
- In the first bowl, add the flour.
- In the second bowl, pour in the beaten eggs.
- In the third bowl, mix together breadcrumbs or panko, grated Parmesan cheese, and minced parsley.
- Coating the Chicken:
- Coat each piece of chicken by first dipping it in the flour, shaking off any excess.
- Then dip it into the egg, allowing excess to drip off.
- Finally, roll the chicken piece in the breadcrumb mixture until fully coated.
- Place each coated chicken piece on the parchment-lined baking sheet.
- Baking:
- Bake in the preheated oven for 25-30 minutes, or until the exterior is crisp and lightly browned.
- Preparing the Marinara Sauce:
- While the chicken is baking, heat the marinara sauce in a saucepan over low heat.
- Serving:
- Serve the baked chicken poppers with the warmed marinara sauce for dipping.
Notes
- For extra crispy poppers, use panko breadcrumbs instead of regular breadcrumbs.
- To prevent sticking, ensure the chicken pieces aren’t overcrowded on the baking sheet.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or air fryer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 3-4 pieces
- Calories: 250
- Sugar: 2
- Sodium: 400
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Carbohydrates: 15
- Fiber: 2
- Protein: 25
- Cholesterol: 100
Frequently Asked Questions
What type of breadcrumbs should I use for the Chicken Parmesan Poppers?
You can use regular breadcrumbs or panko for a lighter, crispier texture; both work well in this recipe.
How do I ensure the chicken pieces are evenly coated in the breadcrumb mixture?
Make sure to coat the chicken in flour first, then dip it in the beaten eggs before rolling it in the breadcrumb mixture to ensure an even layer sticks to each piece.
What should I serve with the Baked Parmesan Chicken Poppers for dipping?
These poppers pair well with your favorite marinara sauce, which complements the flavors of the chicken and Parmesan.
So yummy, your recipe is also not too difficult to cook. I will try soon. Thanks for your sharing!