A filling breakfast smoothie packed with oats, fruit, and other nutritious perks.
Oats and Berries Smoothie.
Whole grains. Fiber. Protein. Probiotics. Antioxidants.
Sounds just like what I need to bulldoze my gut. The icing on the cake? It’s ridiculously delicious. I kid you not. You don’t really taste the oats or the chia seed. It’s really filling too so you won’t feel the need to eat other crap. Like cake. I wish there was real icing and real cake. No cake, guys. No cake.
- 2½ cups frozen mixed berries
- ½ cup plain yogurt
- ¼ – ½ cup water
- ⅓ cup pecans or other nuts
- ¼ cup rolled oats
- 1 tbs chia seed
- 1-2 tbs agave nectar, honey or other sweetener of choice
- Place everything in a high powered blender and blend until smooth and creamy. For thicker or thinner consistency, add or decrease the amount of water according to your taste. Adjust the sweetener if so.