Meatballs in a curry sauce… doesn’t sound very Nordic does it? Nevertheless it is one of the most famous recipes in Denmark and it’s a dish that most Danish families make once in a while or in some cases even every week.
It’s also a dish that I really, really like and also loved as a kid. The original curry sauce is made as a roux sauce mixed together with milk, flour and butter but I’ve tried to make it a bit healthier by using organic coconut milk instead. I think it tastes even better than the original sauce recipe and I always make it like this. 
Normally we would serve the meatballs with rice, as do most Danish families, however, I like to substitute the rice with an even healthier alternative, that is cauliflower rice. If you haven’t heard of cauliflower rice, it’s quite simple. It’s basically just raw cauliflower that has been blended into a rice like texture and it goes great with these meatballs with coconut curry sauce. A low carb version of a traditional Danish classic that is so good!
Meatballs with Coconut Curry Sauce
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
A healthier twist on a Danish classic, these meatballs are served with a creamy coconut curry sauce over cauliflower rice, topped with apples and almonds for a delightful crunch.
Ingredients
- 14 oz. (400 gr.) organic ground pork
- 1 egg
- 1 onion, grated
- 1/4 cup (1/2 dl.) milk
- 1/4 cup (1/2 dl.) rolled oats
- 1 tsp. salt
- Freshly ground pepper, to taste
- 1 onion, finely chopped
- Butter, for frying
- 2 tbsp. curry powder
- 1 tsp. sugar
- 1 can (14 oz.) organic coconut milk
- 1 head of cauliflower, for cauliflower rice
- 1 apple, thinly sliced, for garnish
- Almonds, chopped, for garnish
Instructions
- In a large bowl, combine the ground pork, egg, grated onion, milk, rolled oats, salt, and freshly ground pepper. Mix thoroughly using your hands until well combined.
- Shape the mixture into small meatballs, about the size of a golf ball.
- In a large frying pan, melt a knob of butter over medium heat. Add the meatballs and cook, turning occasionally, until they are browned on all sides and cooked through, about 10-12 minutes.
- Remove the meatballs from the pan and set aside. In the same pan, add the finely chopped onion and sauté until soft and translucent, about 5 minutes.
- Add the curry powder and sugar to the onions, stirring for 1 minute until fragrant.
- Pour in the coconut milk, stirring to combine, and bring to a simmer. Let the sauce cook for 5-7 minutes until slightly thickened.
- Return the meatballs to the pan, coating them with the sauce. Simmer for an additional 5 minutes to heat through.
- For the cauliflower rice, cut the cauliflower into florets and pulse in a food processor until it resembles rice grains.
- Serve the meatballs and sauce over the cauliflower rice. Garnish with thinly sliced apples and chopped almonds.
Notes
For a low-carb option, serve with cauliflower rice instead of regular rice. The coconut milk adds a rich flavor to the curry sauce, making it a healthier alternative to the traditional roux-based sauce. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Cuisine: Scandinavian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6 grams
- Sodium: 750 mg
- Fat: 30 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
- Protein: 25 grams
- Cholesterol: 95 mg
Frequently Asked Questions
Can I use regular milk instead of coconut milk for the curry sauce?
While you can use regular milk, the recipe is designed to highlight the unique flavor of organic coconut milk, which adds creaminess and a distinct taste to the sauce.
What is the best way to prepare the cauliflower rice?
To prepare cauliflower rice, simply blend raw cauliflower florets in a food processor until they reach a rice-like texture, then sauté briefly to heat through before serving with the meatballs.
What spices should I add to the meatballs for extra flavor?
You can enhance the flavor of the meatballs by adding spices like garlic powder, onion powder, or even a pinch of nutmeg, which complements the coconut curry sauce nicely.
