A Black Bean Dip that is creamy, smooth, light, & filled with flavor.
I should admit that I ate about half of this by myself in one sitting the first time I created it. 
And while I love to enjoy this by myself, this Black Bean Dip recipe can easily be doubled, tripled, or quadrupled for a fun fiesta with friends & family.
You won’t have any leftovers, but you will have everyone asking for your recipe!
It really is that good!
It’s creamy, smooth, & light, yet flavorful, filling, & incredibly easy to make. Plus it’s super quick to make & can easily be a make ahead dish. You could blend it all up the night before a party, store it in your fridge, & then right before your party just pop it in the oven for a yummy appetizer or vegetarian side dish!
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- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This creamy and smooth Black Bean Dip is filled with flavor and perfect for any gathering. It’s easy to make and can be prepared ahead of time for a quick and delicious appetizer.
Ingredients
- 1/4 cup cilantro, packed tightly
- 1 garlic clove
- 2 tablespoons lime juice
- 1 can black beans (15 oz), rinsed and drained
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/2 cup sour cream
Instructions
- Preheat your oven to 325 degrees Fahrenheit.
- In a blender, combine 1/4 cup cilantro, 1 garlic clove, and 2 tablespoons lime juice. Blend until the garlic is well chopped.
- Add 1 can of rinsed and drained black beans, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon cumin to the blender. Blend until smooth and creamy.
- Mix in 1/2 cup sour cream until fully incorporated.
- Transfer the mixture to an oven-safe dish and bake for 15-20 minutes, or until heated through.
- Serve warm with tortilla chips or vegetables for dipping.
Notes
This dip can be made ahead of time and stored in the refrigerator. Simply blend the ingredients and store, then bake before serving. It can be easily doubled or tripled for larger gatherings. Serve with tortilla chips or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Cuisine: Mexican
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 1 gram
- Sodium: 350 mg
- Fat: 5 grams
- Carbohydrates: 22 grams
- Fiber: 7 grams
- Protein: 6 grams
- Cholesterol: 10 mg
Frequently Asked Questions
Can I use canned black beans for this dip?
Yes, using canned black beans is a great option for this recipe. Just be sure to rinse and drain them thoroughly before blending to remove excess sodium.
What can I do if my black bean dip is too thick?
If your dip turns out too thick, you can add a small amount of water or vegetable broth to achieve your desired consistency while blending.
How should I store the black bean dip if I make it ahead of time?
Store the black bean dip in an airtight container in the refrigerator for up to 3 days. When ready to serve, simply reheat it in the oven until warmed through.
