Cruciferous veggies have amazing health benefits and are packed with iron, vitamin A, and potassium. This is a really simple way to enjoy these veggies that has a ton of flavor without a ton of calories. Just add the Caesar dressing of your choice, I would recommend a light or low calorie version, creamy Caesar would smother the sprouts. Since the sprouts are roasted in olive oil, you only need a tiny bit of dressing to add flavor. Top with homemade croutons, some Parmesan and black pepper and you have a deceptively filling and tasty vegetarian meal.
PrintBrussels Sprout Caesar Salad
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
A tangy and crunchy take on the classic Caesar salad, featuring roasted Brussels sprouts and fresh spinach for a healthy, flavorful meal.
Ingredients
- 1 lb Brussels sprouts, ends trimmed
- 4 cups fresh baby spinach, washed and chopped
- 1 tbsp garlic, minced
- 3-4 tbsp Caesar dressing, light or low-calorie version
- 1/4 cup Parmesan, grated
- 1 tbsp extra virgin olive oil
- Salt and black pepper, to taste
- Homemade croutons, for topping
Instructions
- Preheat oven to 425°F (220°C).
- Using a sharp knife, slice each Brussels sprout in half and then shred by cutting each half into thin slices.
- Rinse the shredded Brussels sprouts in cold water and drain well.
- In a roasting pan, toss the Brussels sprouts with 1 tablespoon of extra virgin olive oil, minced garlic, salt, and black pepper.
- Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the sprouts are tender and slightly crispy.
- In a large bowl, combine the roasted Brussels sprouts with chopped spinach.
- Drizzle with 3-4 tablespoons of Caesar dressing and toss to coat evenly.
- Top with grated Parmesan, homemade croutons, and additional black pepper to taste.
- Serve immediately as a main course or side dish.
Notes
For best results, use a light or low-calorie Caesar dressing to avoid overpowering the flavors of the roasted sprouts. Homemade croutons add a delightful crunch. This salad is best served immediately but can be stored in the refrigerator for up to 2 days. To refresh, add a little more dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2
- Sodium: 320
- Fat: 10
- Carbohydrates: 16
- Fiber: 5
- Protein: 8
- Cholesterol: 10
