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Brussel Sprouts Dressed with Coriander Seeds

Brussel Sprouts Dressed with Coriander Seeds

Hated by kids around the world, brussel sprouts actually do not deserve their bad reputation. SriVani Ganti with a delicious serving suggestion.
By SriVani Ganti

More often than not, when you ask a kid what vegetable they hate they will boldly announce that brussel sprouts are their Achilles Heel. I used to be one of those kids. Through the power of suggestion (via a cousin), I thought aphids lives in brussels sprouts making them taste horrendous. Now I don’t know if that is true, but I can happily say brussel sprouts don’t taste terrible. They do produce an interesting smell when cooked, but that doesn’t translate to the taste buds. After coming to my senses,  and some inspiration from a Jose Andres restaurant; I developed this exciting recipe that I would love to share with all of you!

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Brussel Sprouts Dressed With Coriander Seeds

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  • Author: SriVani Ganti
  • Total Time: 35 minutes
  • Yield: 4 1x


Fear brussel sprouts no more!


  • 1 lb brussels sprouts
  • 2 tbs coriander seeds roughly ground
  • Salt
  • 1 tsp red chili powder (optional)
  • 1 tsp turmeric powder (optional)
  • Vegetable oil


  1. Wash the brussel sprouts. The cut off the ends and quarter them lengthwise.
  2. In a large pan, heat oil. Once the oil is heated add the coriander seeds. Let them cook for 30 seconds.
  3. Add the sprouts to the hot oil and stir.
  4. Season with salt, chili powder and turmeric (the latter two if desired). Cook until the thickest part of the sprout is tender.
  • Prep Time: 15 mins
  • Cook Time: 20 mins
View Comment (1)
  • I didn’t grow up eating Brussels sprouts instead discovered them as an adult. You are so right they get an undeserved bad reputation. I believe any vegetable well spiced will be loved by anyone. Your recipe certainly would make a non-Brussels sprout eater into a lover of them.

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