Healthy Eggplant Parmesan

This healthy eggplant parmesan is just as good if not better than the regular caloric glob.
By Kelly Morisson

Healthy Eggplant Parmesan

Healthy Eggplant Parmesan
Prep Time
Cook Time
Total Time
This healthy eggplant parmesan is just as good if not better than the regular caloric glob.
Recipe Type: Side
Serves: 4
  • 1 large eggplant, sliced into ¼ inch thick slices
  • 1 ½ cups canned tomato sauce
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • ½ cup shredded cheese (see note below)
  • salt and pepper, to taste
  1. Preheat broiler. Line an 8x8 baking dish with foil and set aside.
  2. Place the eggplant slices in an even layer on a baking sheet. Spray with olive oil cooking spray and sprinkle with salt. Broil eggplant slices for about 7 minutes or until browned, flip, and broil for about 5 more minutes.
  3. Meanwhile, measure the tomato sauce out in a 2-cup glass measuring cup, and stir in oregano, basil, salt, and pepper. In the prepared baking dish, layer: ½ cup sauce, ½ the eggplant slices, ½ cup sauce, ¼ cup cheese, ½ the eggplant, ½ cup sauce, and ¼ cup cheese. Bake in the oven at 425 degrees Fahrenheit for 25 minutes. Devour.
Use any kind of shredded cheese you like. I used reduced fat Beemster. To keep this recipe vegan, use vegan cheese. To keep this recipe low sodium, omit salt.
Kelly Morisson

Kelly Morisson

Kelly Morrison is the founder of the blog Foodie Fiasco. She is a fourteen year old foodie, photographer, writer, and student in Los Angeles, CA. After a life-changing weight loss, she discovered love for preparing (and eating) delicious, healthy delights. Her specialty is easy, low calorie, low carb, low fat, grain free, gluten free, and vegan recipes.

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