Bhuna Gobi – Indian Spiced Cauliflower

An Indian delight – enjoy this simple homemade Bhuna Gobi, made with thinly chopped cauliflower and indian spices.
By Anita Mokashi

Bhuna Gobi - Mix of Cauliflower and Indian Spices

There are times when I don’t feel like cooking and then who else can come to my rescue but my dear husband, Ritesh. He made this last night for dinner and it was pretty awesome.

Bhuna Gobi - Mix of Cauliflower and Indian Spices
Prep Time
Cook Time
Total Time
Enjoy a simple homemade Bhuna Gobi made with thinly chopped cauliflower and indian spices.
Recipe Type: Side
Serves: 2
  • 1 cauliflower thinly chopped
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • a pinch of asafetida
  • 3 green chillies chopped
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 inch ginger thinly sliced
  • 2-3 garlic chopped
  • 1 tsp garam masala
  • 2 tbsp oil
  • salt as per taste
  1. Heat oil. Add cumin seeds, mustard seeds, asafetida and turmeric powder.
  2. Now add green chillies, ginger, garlic and red chilli powder.
  3. Finally add cauliflower and salt. Cover the pan with the lid and let it cook for 15 mins. Stir in between and add garam masala.
  4. Serve it hot with phulkas.
Anita Mokashi

Anita Mokashi

Anita Mokashi is based in California, but born and brought up in Mumbai, India. Her blog Crave Cook Click is mostly about Indian cooking, but occasionally she shares recipes from other cultures and cuisines too. Anita is also the publisher of a popular photography blog.

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Originally Published: June 17, 2013

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