Winter Vitamin – Fresh Beetroot Juice

Beetroot has a rich, earthy flavour (either you love it or hate it) with a mild, bitter edge, and is perfect for making a Vitamin booster in the harsh winter months.
By Zita Nagy

Fresh Beetroot Juice

I think beetroot has the most beautiful ruby red colour of all vegetables. Beetroot is a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium, iron, vitamin A, B1, B2 and C, and betaine, which is important for cardiovascular health and it is a good source of antioxidants. Beetroot juice has been shown to lower blood pressure, it has been linked with better stamina and improved blood flow.

Beetroot has a rich, earthy flavour (either you love it or hate it) with a mild, bitter edge. Mixing beet with other vegetables or fruits cuts through the earthy taste and enhances the sweet taste of this red miracle.

Be a friend of the beetroot, it loves you more than you think. Its beautiful red and pinkish colour is very relaxing. I know, I tested it!

Winter Vitamin - Fresh Beetroot Juice
 
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Beetroot has a rich, earthy flavour (either you love it or hate it) with a mild, bitter edge, and is perfect for making a Vitamin booster in the harsh winter months.
Author:
Recipe Type: Drink
Serves: 2
Ingredients
  • - 3 small beetroot, peeled
  • - 2 apple, deseeded
  • - 1 orange, peeled
  • - small piece of ginger, peeled
  • - juice of ½ lemon
Instructions
  1. Press everything (except lemon juice) through the juicer. Mix in the lemon juice and serve immediately. If you don't like the earthy flavor of the beet, dilute the juice with ¼ cup water.
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