While we’re not exactly fans of detoxing in general – we do think giving your body a little extra help dealing with… life… isn’t going to hurt anyone. Especially if the help is as delicious as this smoothie.
It’s like a mouthwatering salad, but in liquid form, and with way less chewing. It’s loaded with enough vitamins, minerals, and antioxidants to turn even the most toxic of bodies into a pristine paradise. And with ginger, chia seeds, and coconut water, it’s not just good for you, it’s also good-tasting. So why waste time feeling like a dumpster fire when you could be feeling like a freshly cleaned oven with this delicious and nutritious smoothie? We’re not saying it’ll give you Super-Powers, but… well… maybe it will! Drink up and detox away, my friends.
What’s so good about the ingredients you ask?
- The spinach or kale provide a good source of Vitamin K, Vitamin A, Vitamin C and Vitamin E.
- The pineapple contains bromelain an enzyme that help in digestion and reduce bloating.
- The ginger is a natural anti-inflammatory that can help ease digestion and nausea, while the chia seeds are high in fiber and can help keep you feeling full and satisfied.
- Green apples contain phytochemicals and antioxidants such as Quercetin, Catechin, and Chlorogenic acid, which have been shown to have anti-inflammatory and anti-cancer properties.
- Coconut water is a good source of electrolytes, such as potassium, sodium, and magnesium, which help to hydrate the body and maintain fluid balance.
- Greek yogurt is an excellent source of protein, which is essential for building and repairing tissues in the body, as well as for maintaining muscle mass.
- The acidity in lime juice can also help to reduce symptoms of indigestion and bloating.
Super-Powered Green Detox Smoothie
- Total Time: 8 minutes
- Yield: 2 smoothies 1x
Description
This smoothie is loaded with vitamins, minerals, and antioxidants that can help cleanse and detoxify your body.
Ingredients
- 1 cup spinach or kale leaves
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup pineapple chunks
- 1 inch piece of ginger, finely chopped
- 1 tbsp chia seeds
- 1/2 green apple, finely chopped (peel on)
- 1 lime, juiced
- 1 lemon, juiced
- 1 kiwi
- Mint leaves from two sprigs of mint
- 1/2 cup coconut water
Instructions
- In a blender, combine all of the ingredients except the mint.
- Blend for 90 seconds
- Add two fistfuls of ice, all the mind, and blend for an additional 90 seconds
- Serve in cold glasses
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast, Breakfast Smoothie, Green Smoothie
- Cuisine: American
