Name: Spring Sunflower Butter Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup frozen raspberries; 1/2 cup frozen strawberries; 1/4 cup frozen cauliflower florets; 1 frozen banana; 1-2 tablespoons unsweetened sunflower seed butter; 2 dates (soak for 10 minutes in hot water if you have time); 1 1/2 cups cashew or almond milk; other additions: bee pollen (chia seeds, cinnamon, 1 scoop collagen peptides (all optional))

Ingredients

Scale

1/2 cup frozen raspberries
1/2 cup frozen strawberries
1/4 cup frozen cauliflower florets
1 frozen banana
1–2 tablespoons unsweetened sunflower seed butter
2 dates (soak for 10 minutes in hot water if you have time)
1 1/2 cups cashew or almond milk
other additions: bee pollen (chia seeds, cinnamon, 1 scoop collagen peptides (all optional))

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Instructions

Put the ingredients in a blender in the order listed. For the milk, add about 1 cup to start, then add more if needed to adjust the consistency. Blend until smooth! Enjoy!

Prep Time: 5 minutes
Category: Smoothie