I have a lot of people who can’t eat bananas and want a good vegan smoothie. This is a great alternative. It’s flavorful, green and packed with protein. I hope you enjoy this one as much as I am lately.
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No-Banana Smoothie
- Total Time: 5 minutes
- Yield: 1 serving
Description
This protein-packed, no-banana smoothie is a delicious and vegan-friendly alternative for those who can’t eat bananas. It’s green, flavorful, and perfect for a nutritious start to your day.
Ingredients
- 1 cup of unsweetened vanilla nut based milk
- 1/4 cup of water
- 2-3 cups of organic baby spinach
- 1 tbl of your favorite nut butter
- 1 scoop of your favorite plant-based vanilla protein like Vega Sport
- 1 tbl of chia seeds
- 1 tbl of raw cacao powder
- 1/3 cup of crushed ice
Toppings:
- Cacao nibs
- Chia seeds
- Hemp hearts
- Granola
Instructions
- In a blender, combine 1 cup of unsweetened vanilla nut-based milk, 1/4 cup of water, 2-3 cups of organic baby spinach, 1 tablespoon of your favorite nut butter, and 1 scoop of plant-based vanilla protein powder.
- Blend on high speed until the mixture is smooth and creamy, with no visible chunks of spinach remaining.
- Pour the smoothie into a large glass. If desired, add your favorite toppings such as chia seeds or sliced almonds.
- Enjoy immediately for the best flavor and texture.
Notes
This smoothie is perfect for those who are allergic to bananas or simply want a change. You can substitute the nut butter with sunflower seed butter for a nut-free option. Store any leftover smoothie in the refrigerator for up to 24 hours, but it’s best enjoyed fresh. Consider adding a handful of ice cubes for a colder, thicker consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5 grams
- Sodium: 150 mg
- Fat: 12 grams
- Carbohydrates: 15 grams
- Fiber: 4 grams
- Protein: 20 grams
- Cholesterol: 0 mg
Frequently Asked Questions
What type of protein can I add to the No-Banana Smoothie?
You can add plant-based protein powder, such as pea or hemp protein, to boost the protein content of the smoothie.
Can I substitute the greens in the smoothie?
Yes, you can swap the greens for other leafy vegetables like spinach or kale, depending on your preference.
Is there a recommended sweetener for the No-Banana Smoothie?
You can use maple syrup or agave nectar as a sweetener, adjusting to your taste preferences.
A smoothie with NO banana, thank goodness, I hate bananas. So creamy and good, my new favrite, thanks!