Pita bread. Muhammara sauce. Fresh cucumber slices. Mint leaves. Blue cheese crumbled on top. No oven. No cooking. Assemble and eat.
The muhammara, a roasted red pepper and walnut spread from Syria, is so awesome. It is smoky, slightly spicy, and rich enough to replace pizza sauce entirely. This is my new obsession you guys.
Tips for Assembling This Flatbread
Make the muhammara:
Store-bought muhammara works. Homemade is better but takes more time. Look for it at Middle Eastern grocery stores or well-stocked supermarkets.
For homemade: Place roasted red peppers, walnuts, garlic, olive oil, pomegranate molasses, cumin, paprika, breadcrumbs, salt, and lemon juice in a food processor.
Blend until mostly smooth but still slightly textured. Taste and adjust salt or acidity if needed. Set aside.
Spread the muhammara thick
Use about two tablespoons per pita. Spread it edge to edge. It is the base, not a drizzle.
Slice the cucumber thin
Thin rounds that lay flat on the muhammara. Thick slices fall off when you pick up the pita.
The mint goes on as whole leaves. Do not chop it. Whole leaves give a bigger burst of flavour when you bite through one.
Spicy Blue Cheese Middle Eastern Pita Flatbread
- Total Time: 5 minutes
- Yield: Serves 2
Description
A no-cook flatbread of pita topped with muhammara sauce, fresh cucumber, mint leaves, and crumbled blue cheese. Assembled in two minutes. No oven required.
Ingredients
For the muhammara
- 1 cup (150 g) roasted red peppers, peeled and drained
- 1/3 cup (40 g) walnuts
- 1 small garlic clove
- 1 1/2 tbsp olive oil
- 1 tbsp pomegranate molasses
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1-2 tbsp breadcrumbs
- 1/2 tsp sea salt
- 1/2 tbsp lemon juice
For the pita
- 1 large round pita or 2 small pitas
- 1/2 cucumber, thinly sliced
- small handful fresh mint leaves
- 2-3 oz (60-85 g) crumbled blue cheese
Instructions
Place roasted red peppers, walnuts, garlic, olive oil, pomegranate molasses, cumin, paprika, breadcrumbs, salt, and lemon juice in a food processor.
Blend until mostly smooth but still slightly textured. Taste and adjust salt or acidity if needed. Set aside.
Warm the pita briefly in a dry pan or oven until heated through.
Spread a generous layer of muhammara across the surface.
Arrange cucumber slices over the muhammara.
Add mint leaves, tearing larger ones if needed.
Crumble blue cheese over the top.
Slice and serve while the pita is still warm.
Notes
The texture of muhammara can be adjusted with breadcrumbs—use less for a looser spread, more for a thicker consistency.
If pomegranate molasses is unavailable, a mix of lemon juice and a small amount of honey can approximate the balance.
Warming the pita helps soften the structure and brings out the aroma of the spread.
Blue cheese varies in intensity; adjust quantity depending on how dominant you want it to be.
This can also be served as an open-faced flatbread or cut into smaller pieces for sharing.
- Prep Time: 5 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2
- Sodium: 600
- Fat: 12
- Carbohydrates: 30
- Fiber: 3
- Protein: 8
Frequently Asked Questions
What is muhammara?
A Syrian dip made from roasted red peppers and walnuts with spices. It is smoky, slightly sweet, and rich. Available at Middle Eastern stores and some grocery stores. Hummus is a different but workable substitute.
Can I heat this?
You can warm the pita in a pan or oven before topping. Do not heat the whole assembly because the cucumber wilts and the blue cheese sweats.
Can I use a different cheese?
Feta or goat cheese both work. Blue cheese has the strongest contrast against the sweet muhammara. Milder cheeses let the spread dominate.

Skipped the store-bought muhammara since the Middle Eastern grocer was closed Sunday and made it from scratch. Pomegranate molasses is the one ingredient with no good sub. The lemon-syrup workaround in the notes is fine but you can taste the difference.
Used gorgonzola instead of blue cheese, and it really complemented the spices. Didn’t have pita, so I used naan. Worked out great!
Disappeared in no time!
Made this for a brunch and it was a hit with my friends!
Tried this and the flavors come together well, though the flatbread could use a tad more pomegranate for extra zing. It was fun to make!