This Shamrock Smoothie is festive, delicious and fall somewhere between a snack loaded with greens and a straight up dessert.
Throughout the year there are just certain flavors you look forward to. Am I right? ALL the pumpkin things in the autumn. (raises hand) As winter rolls in I look forward to cranberry things and dishes with warm, comfy spices. Well, one March comes in with its blustery cool days, I’m all about minty things.
It’s that whole Micky D’s shamrock shake thing from my 20’s when I thought fast food was no big deal. I admit, I slurped down more than my fair share of those bad boys. These days I’m still a big fan of milk shakes and mint but now I’ve got a healthier option with this Keto Shamrock Smoothie recipe. 
A few simple ingredients like mint extract, cream and cacao nibs make this a tasty treat but then I go and pack a nutritional boost thanks to spinach. Now don’t go turning your nose up at spinach. You won’t even know it’s there! I promise.
Spinach is sneaky like that. Thanks to combining it with the refreshing mint, you’ll just think you’re drinking a tasty frosty milkshake. You won’t be disappointed and not to mention, it’s filling and satisfying.
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Shamrock Smoothie
- Total Time: 5 minutes
- Yield: Serves 1
- Diet: Omnivore
Description
Creamy, minty green smoothie packed with spinach and cacao nibs. Perfect for a refreshing treat!
Ingredients
- 1 1/2 cups (355 ml) spinach
- 1/2 cup (118 ml) heavy cream
- 1/2 cup (118 ml) ice cubes
- 1/4 teaspoon mint extract
- a few drops of stevia
- 1 tablespoon cacao nibs
Instructions
- Combine spinach, heavy cream, ice cubes, mint extract, and stevia (if using) in a blender.
- Blend until smooth.
- Top with cacao nibs.
Notes
- For a thicker smoothie, use frozen spinach and reduce the amount of ice.
- If you don’t have heavy cream, you can substitute full-fat coconut milk for a similar creamy texture.
- Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10
- Sodium: 20
- Fat: 15
- Saturated Fat: 10
- Unsaturated Fat: 5
- Carbohydrates: 20
- Fiber: 5
- Protein: 5
- Cholesterol: 10
Frequently Asked Questions
Can I use fresh mint leaves instead of mint extract?
Yes, you can use fresh mint leaves, but you’ll need to blend them well to extract the flavor, and you might want to adjust the quantity to taste.
What can I substitute for cream if I want a dairy-free option?
You can use coconut cream or a plant-based milk like almond or cashew milk to maintain a creamy texture.
Will I taste the spinach in the smoothie?
No, the spinach is masked by the refreshing mint and flavors, so you won’t even know it’s there.
