PARTNER POST: October is National Seafood Month, reinvent your recipes with new ideas on how to feature potatoes and seafood in one dish.
Make a gluten free bread wrap in a fry pan featuring potatoes and wrap up with garlic butter, herbs, lemon, and lobster.
- Total Time: 30 minutes
- Yield: 6-8 farls 1x
Description
A delicious gluten-free potato farl wrap filled with succulent lobster, garlic butter, and fresh herbs, perfect for a seafood twist on a classic dish.
Ingredients
- 1/2 pound mashed potatoes (use dehydrated potato flakes for convenience)
- 1/2 teaspoon salt
- 1 tablespoon butter, melted
- 2 ounces rice flour
- 1/4 teaspoon baking powder
- 1/4 cup milk (optional, if needed)
- 4 ounces lobster meat, cooked and chopped
- 2 tablespoons garlic butter
- 1 tablespoon fresh herbs (such as parsley or chives), chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, sift together the rice flour, salt, and baking powder.
- Stir in the mashed potatoes and melted butter, mixing until combined. Add milk if necessary to achieve a smooth dough.
- Turn the dough out onto a floured surface and knead until smooth.
- Roll the dough out to about 1/4 inch thickness and cut into rounds or desired shapes.
- Heat a non-stick fry pan over medium heat and cook the farls for about 3-4 minutes on each side, or until golden brown.
- In a separate pan, melt the garlic butter over medium heat. Add the lobster meat and cook for 2-3 minutes, until heated through.
- Stir in the fresh herbs and lemon juice, and season with salt and pepper to taste.
- To assemble, place the lobster mixture onto the cooked potato farls and wrap or fold them as desired. Serve immediately.
Notes
For a quicker preparation, use dehydrated potato flakes to make the mashed potatoes. The farls can be stored in an airtight container for up to 2 days and reheated before serving. Experiment with different herbs to find your favorite flavor combination.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 farl
- Calories: 250
- Sugar: 1
- Sodium: 400
- Fat: 10
- Carbohydrates: 30
- Fiber: 2
- Protein: 12
- Cholesterol: 60
Frequently Asked Questions
Can I substitute the lobster with another seafood for the Potato Farl Lobster Roll?
Yes, you can use shrimp, crab, or even scallops as alternatives. Just ensure that the seafood is cooked through and seasoned similarly.
What type of potatoes work best for the gluten-free bread wrap?
Russet or Yukon Gold potatoes are ideal for making the wrap, as they provide the right texture and flavor when pan-fried.
How can I enhance the garlic butter flavor in the Potato Farl Lobster Roll?
Consider adding minced garlic to the butter while melting it, and include fresh herbs like parsley or chives to elevate the flavor profile.
