Description
A delicious gluten-free potato farl wrap filled with succulent lobster, garlic butter, and fresh herbs, perfect for a seafood twist on a classic dish.
Ingredients
Units
Scale
- 1/2 pound mashed potatoes (use dehydrated potato flakes for convenience)
- 1/2 teaspoon salt
- 1 tablespoon butter, melted
- 2 ounces rice flour
- 1/4 teaspoon baking powder
- 1/4 cup milk (optional, if needed)
- 4 ounces lobster meat, cooked and chopped
- 2 tablespoons garlic butter
- 1 tablespoon fresh herbs (such as parsley or chives), chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, sift together the rice flour, salt, and baking powder.
- Stir in the mashed potatoes and melted butter, mixing until combined. Add milk if necessary to achieve a smooth dough.
- Turn the dough out onto a floured surface and knead until smooth.
- Roll the dough out to about 1/4 inch thickness and cut into rounds or desired shapes.
- Heat a non-stick fry pan over medium heat and cook the farls for about 3-4 minutes on each side, or until golden brown.
- In a separate pan, melt the garlic butter over medium heat. Add the lobster meat and cook for 2-3 minutes, until heated through.
- Stir in the fresh herbs and lemon juice, and season with salt and pepper to taste.
- To assemble, place the lobster mixture onto the cooked potato farls and wrap or fold them as desired. Serve immediately.
Notes
For a quicker preparation, use dehydrated potato flakes to make the mashed potatoes. The farls can be stored in an airtight container for up to 2 days and reheated before serving. Experiment with different herbs to find your favorite flavor combination.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 farl
- Calories: 250
- Sugar: 1
- Sodium: 400
- Fat: 10
- Carbohydrates: 30
- Fiber: 2
- Protein: 12
- Cholesterol: 60