These pineapple shrimp bowls are a weeknight savior. Stir-fried to be sweet and savory and served with quinoa.
Dinnertime is where we’re all feeling the need to call in the reinforcements.
We want to make good choices. We really do. But work days are long, and kids are exhausting and life is relentless {and wonderful, too}… so despite our very best intentions, we may not exactly be pulling fresh veggies out of our organic gardens and cooking up well-balanced, multi-course meals on the daily. {If you are, though, can I come over?}
Sometimes it’s all you can do to open up your freezer and grab a few things that you think might taste ok together, throw them in a pan and feed all the mouths in your house so you can take a hot second to relax at the end of the day. I’m there with you.
Would you believe me if I told you that this very dish that I’m sharing today is one of those types of meals? {Except for the “tastes ok” part, because it tastes WAY better than ok!} That it’s completely doable even when that eager beaver, New Year buzz has worn off, and that it’s actually pretty good for you, too?
Pineapple Shrimp Quinoa Stir Fry Bowls! Light and nutritious yet hearty and filling, these super simple bowls came together from things I had in my fridge and freezer.
Pre-made quinoa. {I’ve shared my favorite quinoa cooking method in the recipe directions.} Frozen shrimp. {Wild caught, Argentinian Red Shrimp, to be exact.} Frozen pineapple. Frozen tri-colored peppers. I don’t know about you, but more help I can get at the end of the day, the better!
These bowls can be made with any protein or veggie to suit your family’s needs, but I loved how the combination of shrimp, broccoli and peppers worked with the pops of pineapple and sweet/savory sauce.
I guarantee these bowls will be a hit, but if anyone balks, there’s always that backup box of cereal in the pantry for the naysayer because, as far as you’re concerned, dinner is served!
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Pineapple Shrimp Quinoa Bowls
- Total Time: 25 minutes
- Yield: Serves 4
- Diet: Pescatarian, Omnivore
Description
Sweet, savory, and ready in under 30 minutes!
Perfect for a weeknight meal.
Ingredients
- 1/4 cups (60 ml) reduced sodium soy sauce
- 1 teaspoon sriracha or chile paste
- 1 teaspoon rice vinegar
- 1 cups (237 ml) pineapple tidbits
- 1 teaspoon sesame oil
- 1 tablespoon olive oil
- 12 large shrimp
- 1/2 a small onion
- 1 cups (237 ml) broccoli florets
- 1 cups (237 ml) frozen mixed peppers
- 2 cups (473 ml) cooked quinoa
- 1/4 cups (60 ml) scallions
Instructions
- Combine soy sauce, sriracha or chile paste, rice vinegar, and 1/2 cup pineapple tidbits in a food processor. Blend until smooth and set aside.
- Heat sesame oil and olive oil in a wok or large skillet over high heat.
- Add shrimp and cook until opaque and slightly caramelized, about 3-4 minutes.
- Add onion, broccoli, peppers, and remaining pineapple tidbits. Cook until tender and slightly charred, about 4-5 minutes.
- Pour sauce over the mixture and toss to coat. Cook until the sauce is slightly reduced.
- Add cooked quinoa and scallions, stirring until combined and heated through.
- Serve hot, garnished with extra scallions if desired.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the sauce.
- Substitute cooked chicken or tofu for the shrimp for a vegetarian/alternative protein option.
- These bowls are best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 450
- Sugar: 15
- Sodium: 600
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Carbohydrates: 60
- Fiber: 5
- Protein: 30
- Cholesterol: 150
Frequently Asked Questions
Can I use fresh shrimp instead of frozen for the Pineapple Shrimp Quinoa Bowls?
Yes, you can definitely use fresh shrimp; just ensure they are peeled and deveined before cooking.
What type of quinoa do you recommend for this recipe?
I recommend using pre-made quinoa for convenience, but you can also cook your own using my favorite method shared in the recipe.
Do I need to thaw the frozen shrimp and pineapple before cooking?
It’s not necessary to thaw the frozen shrimp and pineapple beforehand; they can be added directly to the pan during cooking.
