Modern Chinese Cooking: A Simple Stir Fry

Jessie Chien is an advocate of eating locally, and finding a light stir fry recipe is her antidote to cravings of pizzas while living abroad.

I shop at local wet markets when I can, but I’m going to admit: I also have an undeniable habit of going across town to the big Western supermarkets and stocking up on nutella, canned tomatoes, and Extra Virgin Olive Oil.
I have searched the darkest corners of this city to find the lady who sells mint and the man who sells the most zesty lemons. Unlike many other households in this city, we regularly eat salads for dinner. I’ve been guilty of spending $3 on an avocado, and have made guacamole that probably put me back $20. In my time abroad I’ve picked up a baker’s knack for making bagels, bread, pizza, and any other carbohydrate-heavy indulgence you can think of. Despite living in China, I eat Chinese food only 25% of the time.

Don’t get me wrong- I love Chinese food. From the most exquisite of dim sum brunches to the grittiest bowl of noodles off the street, I’ve consumed much of this country’s cuisine in various forms and flavors. But Chinese food has a reputation both home and abroad for being oily, over-seasoned, and chock-full of MSG, and unfortunately I can say I’ve found this rumor to be proven true on many a dining occasion.
However, cooking Chinese at home can be a completely different experience. By focusing on vegetables that are readily available, trying new ingredients, and eliminating meat, fresh and light stir frys have recently made their way into my cooking routine.

Stir frys can be as easy as throwing cloves of garlic with leafy Chinese greens into a sizzling hot wok. For a more interesting dish however, I offer a recipe that incorporates textures of smoked bean curd (tofu) and flavors of fermented black bean in addition to bright green chives, julienned carrots, and fresh bean sprouts for a flavorful, crunchy, and mouth-watering stir fry.

In an effort to develop my eating habits towards a reflection of my surroundings, these quick and easy stir frys have proven a worthy change-up in my salad-loving household, and is a recipe that will remain with me even after I leave China.
**The specific ingredients listed below can be easily found at any Chinese or Asian market. Smoked bean curd is a firmer, brown tofu that stands up to stir frys well, and not as “smoky” as one would imagine. The tofu is typically sold in vacuum-sealed packages of 6-8 square pieces. Fermented black beans are a tasty seasoning that makes it possible for the lack of many other seasonings in this recipe- the beans are processed soy beans and don’t have any sharp flavor characteristics other than very salty (reminiscent of miso). Soak and rinse black beans before adding them to the stir fry. These also come packaged, usually in the dry goods aisles at Asian supermarkets.

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Vegetarian Stir Fry


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  • Author: Jessie Chien
  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Description

This vibrant stir fry combines smoked bean curd, fermented black beans, and fresh vegetables for a flavorful and crunchy dish that’s both light and satisfying.


Ingredients

Units Scale
  • 1 clove garlic, minced
  • 1 tsp ginger, minced
  • 6 chives (approx. 1/4 cup), cut into 1/2 inch pieces
  • 1/2 cup (6 oz.) smoked bean curd (tofu), sliced thin
  • 1 Tbsp fermented black beans, soaked and rinsed
  • 1/2 carrot, julienned
  • 1/2 cup fresh bean sprouts
  • 1 Tbsp vegetable oil
  • 1 Tbsp soy sauce (optional)

Instructions

  1. Heat 1 tablespoon of vegetable oil on high in a wok or nonstick skillet until shimmering.
  2. Add minced garlic, ginger, and chives to the hot oil and sauté vigorously for about 2 minutes, or until the chives start to wilt.
  3. Add the sliced smoked bean curd and julienned carrots to the pan, stirring continuously for another 2 minutes.
  4. Incorporate the soaked and rinsed fermented black beans into the mixture, stirring well to combine.
  5. Add the fresh bean sprouts and continue to stir fry for an additional 2-3 minutes, or until the bean sprouts are just tender.
  6. If using, drizzle with soy sauce for added color and flavor, then stir to combine.
  7. Serve immediately while hot, garnished with additional chives if desired.

Notes

Smoked bean curd is a firmer tofu that stands up well to stir frying. Fermented black beans are very salty, so adjust additional seasonings accordingly. The soy sauce is optional and mainly adds color. This dish is best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

  • Prep Time: 12 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 8g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg

 

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