Description
This mango yogurt shake, popular in New Zealand, is a creamy and flavorful blend of mango pulp and natural yogurt, perfect for cooling down on warm days.
Ingredients
Units
Scale
- 500 g plain natural yogurt
- 500 g canned mango pulp
- A pinch of salt (optional)
- Ice cream (optional, for serving)
Instructions
- Combine the mango pulp, yogurt, and a pinch of salt in a blender.
- Blend on high speed for 2 minutes until the mixture is smooth and creamy.
- Serve the shake chilled, optionally topped with a scoop of vanilla or mango ice cream.
- Drizzle some additional mango pulp on top for extra flavor.
Notes
For a thicker shake, use Greek yogurt. Adjust the sweetness by adding a bit of honey or sugar if desired. This shake can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh. For a dairy-free version, substitute yogurt with coconut yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Cuisine: New Zealand
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 25
- Sodium: 50
- Fat: 2
- Carbohydrates: 30
- Fiber: 2
- Protein: 5
- Cholesterol: 10