Try this version of Thai pineapple fried rice that won’t leave you feeling weighed down.
Thai food is one of my favorites. The way they match all those amazing spices and flavors creates true masterpieces in the kitchen. Tom Kah Gai Soup, Papaya Salad, Pineapple Fried Rice.. and of course Mango Sticky Rice are so good that I can barely contain my excitement when I am about to walk into a Thai restaurant. 
The only downside? Well, many times when you leave the table (or Thailand ;), you can’t help but feel a little heavy…
But what if we could have a healthy Pineapple Fried Rice that doesn’t make us feel guilty nor too full!?
This healthy gluten recipe is completely raw, gluten free and grain free as it’s made with “caulirice” (aka “cauliflower rice”), a delicious and healthy alternative to traditional rice.
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- Total Time: 30 minutes
- Yield: 2 servings 1x
Description
This Thai Pineapple Fried Rice is a light and healthy version using cauliflower rice, fresh pineapple, and aromatic Thai basil, perfect for a guilt-free meal.
Ingredients
- 1 yellow cauliflower
- 1/2 fresh pineapple
- 10 leaves of Thai basil
- 1/4 cup of cashews
- 2 broccoli florets
- 1/4 red onion
- 1/2 avocado
- 1/2 lime, juiced
- Himalayan salt, to taste
- Curry powder, to taste
Instructions
- Remove the pulp from the pineapple shell. Dice the pineapple into small pieces and transfer them into a bowl, adding any juice that remains in the pineapple shell.
- Chop the cauliflower into florets and pulse in a food processor until it resembles rice.
- In a large pan over medium heat, lightly toast the cashews until golden brown, then set aside.
- Add the cauliflower rice to the pan and stir-fry for 5-7 minutes until slightly tender.
- Add the diced pineapple, broccoli florets, and red onion to the pan. Stir-fry for another 3-4 minutes.
- Season with Himalayan salt and curry powder to taste. Stir well to combine.
- Remove from heat and stir in the Thai basil leaves and lime juice.
- Serve topped with sliced avocado and toasted cashews.
Notes
For a more authentic Thai flavor, add a splash of soy sauce or tamari. Store leftovers in an airtight container in the refrigerator for up to 2 days. You can substitute Thai basil with regular basil if unavailable.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12 grams
- Sodium: 300 mg
- Fat: 12 grams
- Carbohydrates: 35 grams
- Fiber: 8 grams
- Protein: 5 grams
- Cholesterol: 0 mg
For more gluten free dairy free recipes, don’t forget to check out my E-Book Healthy Italian Dessert Made Simple where I collected all of my most delicious desserts!
Enjoy your Healthy Pineapple Fried Rice and I will catch you next time!
Ciao,
Ambra
Frequently Asked Questions
Can I use regular rice instead of caulirice in this recipe?
While traditional rice can be used, the recipe specifically calls for caulirice to keep it gluten-free and grain-free, which also lightens the dish.
What type of pineapple should I use for the Pineapple Fried Rice?
Fresh pineapple is recommended for the best flavor, but you can also use canned pineapple chunks if fresh is not available.
How can I adjust the spice level in the Pineapple Fried Rice?
You can add more or less chili paste based on your preference, or include additional vegetables like bell peppers to balance the heat.
