Description
This Thai Pineapple Fried Rice is a light and healthy version using cauliflower rice, fresh pineapple, and aromatic Thai basil, perfect for a guilt-free meal.
Ingredients
Units
Scale
- 1 yellow cauliflower
- 1/2 fresh pineapple
- 10 leaves of Thai basil
- 1/4 cup of cashews
- 2 broccoli florets
- 1/4 red onion
- 1/2 avocado
- 1/2 lime, juiced
- Himalayan salt, to taste
- Curry powder, to taste
Instructions
- Remove the pulp from the pineapple shell. Dice the pineapple into small pieces and transfer them into a bowl, adding any juice that remains in the pineapple shell.
- Chop the cauliflower into florets and pulse in a food processor until it resembles rice.
- In a large pan over medium heat, lightly toast the cashews until golden brown, then set aside.
- Add the cauliflower rice to the pan and stir-fry for 5-7 minutes until slightly tender.
- Add the diced pineapple, broccoli florets, and red onion to the pan. Stir-fry for another 3-4 minutes.
- Season with Himalayan salt and curry powder to taste. Stir well to combine.
- Remove from heat and stir in the Thai basil leaves and lime juice.
- Serve topped with sliced avocado and toasted cashews.
Notes
For a more authentic Thai flavor, add a splash of soy sauce or tamari. Store leftovers in an airtight container in the refrigerator for up to 2 days. You can substitute Thai basil with regular basil if unavailable.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12 grams
- Sodium: 300 mg
- Fat: 12 grams
- Carbohydrates: 35 grams
- Fiber: 8 grams
- Protein: 5 grams
- Cholesterol: 0 mg