Ruby Moukli with an homage to the Shake ‘n Bake of the 1970’s – meet the chicken version.
By Ruby Moukli
Anyone who grew up in 1970s America has heard of Shake ‘n Bake. For the rest of you, this is a packet of breading and spices that you use to coat chicken before baking it. The idea is to approximate the fried chicken experience but without the grease. The novelty of it was obviously the ‘shake’ part – you put everything in a bag and go nuts. Fun for children and grown-ups alike!
I often do a Middle Eastern spin on this, but sometimes hanker for a good old-fashioned, American-style chicken dinner. Baked chicken with mashed potatoes and greens. Ears of sweet corn on the side. Simple but good home cooking.
You might think this retrospective is born of nostalgia, but if it is then I’m nostalgic for an American childhood I never had. Meals in our house were usually my dad’s Middle Eastern cooking, and sometimes my mom’s English favourites. So these quintessentially American meals held a sort of fascination for me. I suppose the grass is always greener – my friends used to come over sniffing around for a taste of my dad’s cooking. Actually, they still do.
So back to the Shake ‘n Bake. I haven’t seen it in the shops here and anyway, it’s cheaper, healthier and very easy to make your own so why bother with store-bought? I found this recipe online a couple of years ago and changed it up a bit. It’s wonderful. I make loads of the coating mix, throw it in an airtight container and it keeps for ages.
- ¾ cup (90 g) cornmeal
- ¼ cup (30 g) wholemeal flour
- 1 tsp salt
- 1 tsp dried parsley
- ½ tsp ground pepper
- ¼ tsp onion powder
- ¼ tsp garlic powder
- ¼ tsp cumin
- 12 pieces of chicken (mix of drumsticks, thighs and breasts)
- 1 cup (250 ml) low-fat yogurt
- About 2 Tbsp olive or vegetable oil (or melted butter)
- Preheat oven to 400F/200C/Gas 6
- Mix the first 8 ingredients (the coating mix) together and set aside.
- One piece at a time, dunk the chicken in the yogurt, then roll it in the coating mix.
- Place on a lightly-greased baking tray and drizzle with oil (or butter).
- Bake for 45 minutes, or until juices run clear when pierced.