Grilled Tofu Skewers

Yogurt-marinated tofu and vegetables are doused in spices and grilled to delicious perfection. This recipe is proof that even vegetarians can have good barbecued food.

PARTNER POST: Dive into the 120 days of summer with Santa Rita wines that pair perfectly with the foods of the season, straight off the grill.
Yogurt-marinated tofu and vegetables are doused in spices and grilled to delicious perfection. This recipe is proof that even vegetarians can have good barbecued food.

Summer is at its peak and what could be more fun to enjoy than spicy grilled food, wines and some beaches?!

I used tofu and vegetables to make these grilled skewers. While marinating them in the yogurt spice mix I also added the spice mix and you won’t believe how flavorful the skewers were. I had some guests come over and they all enjoyed the skewers with Santa Rita red wine.

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I would highly recommend the Badia spice mix along with Santa rita wines as with these two things you can have lots of fun and creativity in the summers. Go ahead and enjoy the summers with Santa Rita wines and Badia spices.

A little information about the product “Superb quality and craftsmanship are the hallmarks of Santa Rita, one of Chile’s most admired and innovative wine estates.The “120” series of wines was named after the historic event in which 120 soldiers took refuge in Santa Rita’s cellars in 1814 during Chile’s war for independence.These wines are fermented in stainless steel tanks at controlled temperatures and bottled early to preserve each variety’s fruitiness and natural aromas.The 120 wines are young, fresh and fruity, elegant and perfectly balanced with good acidity. Their exceptional value makes them an outstanding choice for accompanying our everyday meals”.

For more grilling inspiration with Santa Rita, check out this grilled Chilean chicken and pebre sauce.




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  • Author: Sapana Behl
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Yogurt-marinated tofu and vegetables are grilled to perfection, creating a flavorful and satisfying vegetarian barbecue dish.


Ingredients

Units Scale
  • 1 pack extra firm tofu, cut into small cubes
  • 2 green bell peppers, cut into cubes
  • 1 yellow bell pepper, cut into cubes
  • 2 white onions, cut into cubes
  • 1 cup plain yogurt, whisked
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon paprika
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • Badia spice mix, to taste

Instructions

  1. In a mixing bowl, add the whisked yogurt. Stir in the garlic, ginger, paprika, curry powder, salt, and olive oil until well combined.
  2. Gently fold the tofu cubes into the yogurt mixture, ensuring each piece is well coated.
  3. Add the cubed green and yellow bell peppers and onions to the bowl, mixing until all vegetables are evenly covered with the marinade.
  4. Thread the tofu and vegetables onto skewers, alternating between tofu and vegetables for even cooking.
  5. Preheat the grill to medium-high heat.
  6. Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the tofu is golden brown and the vegetables are tender.
  7. Sprinkle with Badia spice mix to taste before serving.

Notes

For best results, use extra firm tofu to maintain its shape on the grill. Pair these skewers with Santa Rita red wine for a delightful meal. If you can’t find Badia spice mix, substitute with your favorite spice blend. These skewers are perfect for summer gatherings and can be prepared ahead of time and refrigerated until ready to grill.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 skewer
  • Calories: 250
  • Sugar: 6
  • Sodium: 600
  • Fat: 12
  • Carbohydrates: 20
  • Fiber: 4
  • Protein: 15
  • Cholesterol: 5

 

Frequently Asked Questions

How long should I marinate the tofu in the yogurt spice mix?

Marinate the tofu for at least 30 minutes to allow the flavors to penetrate, but you can marinate it for up to a few hours for a more intense flavor.

What vegetables pair well with the yogurt-marinated tofu for the skewers?

You can use a variety of vegetables such as bell peppers, zucchini, and cherry tomatoes, as they grill well and complement the flavors of the tofu.

Can I use a different spice mix if I don’t have Badia spices?

Yes, you can substitute with any spice mix you prefer, but ensure it has a good balance of flavors to enhance the yogurt marinade.

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