Fresh Summer Gazpacho

Gazpacho is perhaps the perfect way to use all those fresh summer tomatoes to make something healthy and refreshing.

A huge chapter could be written about the origins of this refreshing meal, but right now I’m going to keep it simple and just write that the origin is Spanish. A few weeks ago I came across some interesting names for the gazpacho, such ad liquid salad or cold vegetable stew…Let’s just call it cold soup, for the sake of keeping it appetizing. Because that’s what this soup really is-appetizing. And refreshing. And beyond healthy, since you get a bowl of fresh, uncooked vegetables.

Originally, gazpacho was made in white versions, with garlic being the main component. Old bread was soaked in vinegar, olive oil, water and spices and integrated into the soup. However, you can separate the bread, simply toast it or cut into cubes and toast them, then sprinkle over the soup. Today, red gazpacho is known throughout the world and its main star is, of course, tomato. Add some cucumbers and peppersgarlic and shallotssaltolive oil, a bit of vinegar and toasted bread and you get a delicious tomato soup. Of course you can play a bit and add celery and carrots, some fresh basil or mint, even tart apples, but don’t get too distracted-tomato has the leading role. You can use onion instead of shallots, but I prefer the later since we’re dealing with raw vegetables here and shallots have more subtle aroma.

If you want to make elegant version or small shots for the party guests, serve gazpacho in tiny glasses or cocktail glasses with some fresh shrimp tales.

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Gazpacho


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3 from 1 review

  • Author: Tamara Novacovic
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This refreshing Spanish gazpacho is a cold soup made with fresh summer tomatoes, cucumbers, and peppers, perfect for a healthy and appetizing meal.


Ingredients

Units Scale
  • 2.2 pounds (1 kg) fresh tomatoes
  • 2 peppers
  • 1 cucumber
  • 2 shallots
  • 2 garlic cloves
  • Salt, to taste
  • Pepper, to taste
  • Olive oil
  • 1 tsp vinegar
  • 2 slices of toasted white bread
  • Some fresh chopped parsley

Instructions

  1. Wash the tomatoes and dip them in boiling water for several minutes. Remove, cool under cold water, and peel the skins off.
  2. Peel the cucumber, remove the seeds, and chop into small pieces.
  3. Finely chop the peppers, shallots, and garlic.
  4. Combine the tomatoes, cucumber, peppers, shallots, and garlic in a blender or food processor.
  5. Add salt, pepper, olive oil, and vinegar to the mixture. Blend until smooth.
  6. Chill the gazpacho in the refrigerator for at least 2 hours before serving.
  7. Serve cold, garnished with toasted bread cubes and fresh chopped parsley.

Notes

For a smoother texture, strain the gazpacho after blending. You can add celery, carrots, fresh basil, or mint for additional flavors. Serve in tiny glasses for an elegant presentation, optionally with fresh shrimp tails.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Soup
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 10
  • Sodium: 300
  • Fat: 7
  • Carbohydrates: 22
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 0
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