Feel-better popsicles are just the thing that’s needed during this cold season. They pair well with chicken soup, chamomile tea, piles of tissues, and excessive coughing, sneezing, and Netflix binge-watching.
I hope it’s not the case, but perhaps you’re starting off the new year with a head cold. I’m just coming off my third of the season, the fog lifting a bit, my head less of a puddle. Generally, hot liquids are my lifeline when I’m sick, though I found this last time around I wanted something cold to soothe my aching throat. These immune boosting popsicles were just the thing. They pair well with chicken soup, chamomile tea, piles of tissues, and excessive coughing, sneezing, and Netflix binge-watching.
Step by Step Guide to Making Immune Boosting Popsicles
Prepare Ingredients:
Peel and roughly chop the ginger and turmeric (if using fresh). Dice the mangoes into small pieces. 
Blend Ingredients:
In a food processor or blender, combine the lemon juice, orange juice, diced mango, ginger, turmeric, and honey.
Blend Until Smooth:
Blend the mixture until completely smooth.
Fill Popsicle Molds:
Pour the blended mixture into popsicle molds.
First Freeze:
Place the molds in the freezer for about 15-20 minutes or until they are just firm enough to hold a popsicle stick.
Insert Popsicle Sticks:
Insert a popsicle stick into each mold, making sure it stands straight.
Complete Freezing:
Return the molds to the freezer and freeze until the popsicles are completely set, which should take at least a few hours.
Serve:
To serve, briefly dip the popsicle molds in warm water to release the popsicles.
Feel Better: Immune Boosting Popsicles for the Cold Season
- Total Time: 15 minutes
- Yield: Makes 8
- Diet: Vegetarian
Description
Bright, healthy popsicles packed with mango, ginger, and turmeric. Perfect for a chilly day or when you need a little extra zing.
Ingredients
- 2 tablespoons lemon juice
- 1/4 cup orange juice
- 3 cups (710 ml) diced mango
- 2-inch piece ginger, peeled and roughly chopped
- 2-inch piece of turmeric, peeled and roughly chopped (or 2 tablespoons ground turmeric)
- 1/3 cup honey
Instructions
- Peel and roughly chop the ginger and turmeric (if using fresh). Dice the mangoes into small pieces.
- In a food processor or blender, combine the lemon juice, orange juice, diced mango, ginger, turmeric, and honey.
- Blend the mixture until completely smooth.
- Pour the blended mixture into popsicle molds.
- Place the molds in the freezer for about 15-20 minutes or until they are just firm enough to hold a popsicle stick.
- Insert a popsicle stick into each mold, making sure it stands straight.
- Return the molds to the freezer and freeze until the popsicles are completely set, which should take at least a few hours.
- To serve, briefly dip the popsicle molds in warm water to release the popsicles.
Notes
- For a smoother texture, strain the blended mixture through a fine-mesh sieve before pouring into molds.
- Adjust the amount of honey to your preferred sweetness level. Taste and add more if needed.
- These popsicles can be stored in the freezer for up to 2 weeks. Wrap the molds tightly in plastic wrap to prevent freezer burn.
- Prep Time: 15 minutes
- Cook Time: 180 mins
- Category: Dessert
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 popsicle
- Calories: 150
- Sugar: 25
- Sodium: 10
- Fat: 1
- Unsaturated Fat: 1
- Carbohydrates: 35
- Fiber: 2
- Protein: 1
Frequently Asked Questions
Can I use dried turmeric instead of fresh in the popsicles?
Yes, you can use dried turmeric, but reduce the amount to about 1/2 teaspoon, as it’s more concentrated than fresh.
What if I don’t have a blender or food processor for the popsicle mixture?
If you don’t have a blender, you can try mashing the ingredients together with a fork, but the texture may be chunkier rather than smooth.
How long do I need to freeze the popsicles before they are ready to eat?
After inserting the sticks, you should freeze the popsicles for at least 4-6 hours, or until they are completely set.
