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Egg Salad Grilled Cheese Sandwich

Egg Salad Grilled Cheese Sandwich

This Healthy Egg Salad Grilled Cheese Sandwich combines two favorite sandwiches to be a delicious, protein-packed meal.

If you are a fan of healthy egg salad, you’ll totally be diggin’ this sammy. Can adding cheese to anything make it worse?

Typically egg salad is loaded with Mayo which makes it not considered “healthy.” You all know I’m all about everything in moderation so you can totally use Mayo if your heart desires! But, to make this a little bit “healthier” we are using Greek yogurt!

Plus it adds ALL THE PROTEIN to this healthy egg salad grilled cheese sandwich. You know how I feel about protein.

Best part about this healthy egg salad sandwich with CHEESE is that you can use your leftover Easter eggs to make it! I might have missed grilled cheese day, but you better believe I planned this recipe to go live right after Easter for a reason.

See Also

Best part about this the sequel? You can eat it for breakfast, since there are eggs. You can eat it for lunch, since it’s a sandwich. And You can eat it for dinner, because I said so. And…cheese.

So, whenever you’re reading this, you should also be eating it. Capeesh?

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Egg Salad Grilled Cheese Sandwich

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  • Total Time: 18 minutes
  • Yield: 2 1x


The perfect grilled cheese sandwich was always paired with egg salad.


  • 2 Hardboiled eggs (chopped)
  • 3 tbsp Plain Greek yogurt (2% or more)
  • 1.5 tbsp Green onion (sliced)
  • 1/2 tsp Onion powder
  • 1/4 tsp Smoked paprika
  • 1/4 tsp Garlic powder
  • 1 tbsp Butter (room temp)
  • 4 slices Bread
  • 2 oz Cheddar
  • Salt and pepper (to taste)


  1. In a medium bowl, mix the eggs, Greek yogurt, green onion, onion powder, smoked paprika and garlic powder. Season to taste with salt and pepper.
  2. Rub one side of all the slices of bread with butter (3/4 tsp per slice.) Additionally, heat a griddle on medium/low heat.
  3. Lay all the slices of bread, butter side down on the heated griddle, placing sliced cheese over two of the bread slices (1 oz of cheese per slice)
  4. Cook until the cheese begins to melt and the underside of each slice of bread is lightly golden and crispy, about 3-6 minutes.
  5. Transfer the slices to a plate, and divide the egg salad mixture evenly between the slices of bread with the melted cheese. Top with remaining, plain bread.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Appetizer, Bread, Sandwich
  • Cuisine: American


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