Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chilled Zucchini Soup

Chilled Zucchini Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Carolyng Gomes
  • Total Time: 30 mins
  • Yield: 2 1x

Description

Serve this vibrant soup with a bung hunk of crusty bread for a simple and refreshing lunch.


Ingredients

Units Scale
  • 1 tbsp (15 ml) olive oil
  • 3 cups (720 ml) zucchini, cubed
  • 1 cup (240 ml) leeks, washed and sliced
  • 1 jalapeño, chopped
  • 1/2 poblano pepper, chopped
  • 1/2 cup (120 ml) parsley, packed
  • 1/2 lime
  • 3 cups (720 ml) vegetable stock
  • salt and pepper to taste

Instructions

  1. Preheat olive oil in a pan on medium heat.
  2. Add zucchini, leeks, jalapeño and poblano. Cook until zucchini has softened, leeks have caramelized and mixture is fragrant. 6-8 minutes.
  3. Add parsley and sauté for another 2 minutes.
  4. Transfer zucchini mixture to a large bowl.
  5. Add zest and juice of lime to bowl and stir.
  6. Add vegetable stock to bowl and stir to incorporate all ingredients.
  7. Using an immersion blender, blend soup until smooth.
  8. Adjust salt and pepper to taste.
  9. Chill soup in refrigerator and pull out 15 minutes before serving.
  • Prep Time: 30 mins
  • Cook Time: 15 minutes
  • Category: Soup
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 130