For a packed lunch or quick dinner, roll up these brown rice sushi wraps filled with leftover chicken, seafood, or tofu and a serving of veggies.
Does it ever seem like all the foodies posting delicious pictures out there are just trying to make us jealous of their perfect lunch? I mean, do you think that when you share something? I used to be afraid of coming off this way when I first started blogging and then I realized how much I enjoyed getting to share with you how delicious my latest recipe could be just so you could try it too!
So yeah, maybe a tiny part of the intention behind each of our food shares is us subconsciously saying “Haha, they wish they were eating this!” but it’s probably more likely that they just wanted to share the love. To me that’s what food is pretty much, love! I love food and I love to share it. 
This recipe is probably easier than you think. I used to think sushi making was some complicated process that only the master Japanese ninjas that I’d picture in my head could make. While in reality it’s very simple and not all that different from rolling up a burrito. Hey, that’s what we’re doing!
It’s also true that these so called burritos are just unsliced sushi rolls, but I think there is something a little bit fun and rebellious in eating it burrito style. You also don’t have to have a Sushi Mat to make it.
I actually just opened the fridge to find that I had some leftover roasted turkey breast and then I pulled out some veggies. Now I know that there are probably die-hard sushi lovers scoffing at my outrageous addition of poultry to sushi, but we’re already breaking the rules by making these into burritos so, um, YOLO!
Anyway, if you’d like to make a vegan version you can use tempeh, tofu, or simply just skip the meat altogether. The avocado can also be replaced with cream cheese or you can use both!
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Brown Rice Sushi Wraps
- Total Time: 40 minutes
- Yield: Serves 4
- Diet: Vegan, Vegetarian, Pescatarian, Omnivore
Description
Quick and healthy sushi wraps, perfect for lunch or a light dinner. Customize fillings to your liking!
Ingredients
- 1 cups (237 ml) uncooked brown rice
- 1/2 teaspoon Himalayan pink sea salt
- 2 tablespoons sushi seasoning
- 1 teaspoon sugar
- 1 teaspoon rice vinegar
- 227 g (8 ounces) cooked meat
- 1 large carrot
- 1 red bell pepper
- 1 medium zucchini
- 1 medium ripe avocado
- 8 sheets roasted nori
- black sesame seeds
- soy sauce
Instructions
- Cook the rice according to package instructions until al dente. If using cooked rice, add about 1 cup of water and salt, place over low heat, covered, and stir every few minutes until the water is absorbed and the rice is sticky. Remove from heat, stir in sushi seasoning (if using), and let cool completely.
- For the Filling:
- Spread a sushi mat on your counter. Take 2 overlapping sheets of nori (overlap about 2 inches). Wet your hands, spread 1/2 cup of rice onto the top sheet, sprinkle with sesame seeds (optional), and layer your veggies and meat lengthwise.
- Slowly roll up the rice end, applying pressure as you roll until completely rolled. Wrap in plastic wrap or parchment paper and let sit for 10 minutes.
- Serve with soy sauce and your favorite sushi condiments.
Notes
- To prevent sticking, lightly wet your hands and the sushi mat before spreading the rice.
- For a vegetarian option, substitute cooked chickpeas or tofu for the meat.
- Leftover wraps can be stored in the refrigerator for up to 2 days; wrap tightly in plastic wrap to maintain freshness.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Japanese
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5
- Sodium: 400
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Carbohydrates: 50
- Fiber: 4
- Protein: 15
- Cholesterol: 20
Frequently Asked Questions
Can I use leftover chicken from a rotisserie for the brown rice sushi wraps?
Yes, leftover rotisserie chicken works great in these sushi wraps and adds extra flavor.
What types of veggies are best to include in the brown rice sushi wraps?
You can use any veggies you have on hand, but cucumber, bell peppers, and avocado are popular choices that add crunch and freshness.
Do I need a sushi mat to roll the brown rice sushi wraps?
No sushi mat is needed; you can simply roll them up like a burrito on a clean surface.
