This broiled fish and roasted veggies meal makes for a quick and nutritious dinner that can be whipped up without firing up the grill.
By Lauren Hardy
Broiled Tilapia with Parmesan Roasted Vegetables
This broiled fish and roasted veggies meal makes for a quick and nutritious dinner that can be whipped up without firing up the grill.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Yield: 4 1x
- Category: Main
Ingredients
Scale
For the fish marinade:
- 4 tilapia fillets
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon parsley
- Freshly ground black pepper
For the veggies:
- 1 zucchini, cubed in large chunks
- 1 yellow squash, cubed in large chunks
- 1 heirloom tomato, cubed
- 1/2 cup red pepper, diced
- 1/2 cup sweet onion, diced
- 1/2 cup freshly grated parmesan cheese
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
For the fish:
- Place tilapia fillets in an oven safe baking dish.
- Mix marinade ingredients and pour over the fish.
- Preheat broiler and let sit for 5 minutes.
- Cook under broiler (about 6-8 inches under) for 3 minutes on each side or until done.
For the veggies:
- Preheat oven to 450?F.
- Place veggies in a large, oven safe baking dish.
- Toss with shredded cheese, olive oil, minced garlic and salt and pepper.
- Roast for 25 minutes, or until veggies have reached your desired texture.
