Adai – Crispy Lentil and Rice Pancakes

Crispy lentil and rice pancakes that promise a wholesome and filling breakfast.

Want a satisfying breakfast or dinner recipe- try this mixed lentils and rice pancakes, that’s protein packed, filling and easy to make. Adai, a quintessential South Indian dish is one of those staple recipes in my hearth that sees some variation everytime I prepare the batter. Curry leaves, Tender Drumstick leaves, Tomatoes, Sliced coconut, onions  are a few options that juggle with the lentils and rice and which one (or a combination of them) finally  goes in to the batter depends upon what’s available in the pantry or what my taste buds crave for !!! I always prefer adais over dosas ( the very popular south indian rice crepes) for multiple reasons – one there is no hard and fast rule for the batter – the proportions of rice and lentils depend upon how you prefer to eat them (more pulses and less rice or vice versa), second – no fermentation of the batter required; thus the dish is ready the minute the pulsing is done and finally it’s a wholesome meal. Also, the best part of them is that no special side-dish needs to be prepared to go along with it. Pickles, salted butter, jaggery are a few always available in the pantry options that tastes swell with them. Personally, I prefer adais with a generous cup of yogurt/curd , thought the classic combination that many swoon over is adai-avial !!!

Lentils in them are usually a combo of Urad Dal, Chana Dal (Bengal Gram) and sometimes moong dal. Rice used in it is the parboiled rice which is rice that is boiled in hulk and is easily available in stores. Such rice carries more nutritional content and adds a different texture to the batter.While the rice is soaked for a good 4 to 5 hours the lentils are soaked for maximum 2 hours and both are pulsed to a not so fine batter. I retain a fistful of lentils and blend it to the batter; the occasional bite of the whole lentil adds to the pep of the crepe. My in-laws who were holidaying with me last fortnight, revealed my hubby’s love for adais that were thick and voluminous where in a fistful or two of  batter which is not watered down is taken and dumped on to the hot griddle and gently patted with fingers to a circular form. The centre of that pancake was then slightly poked and a dollop of butter would be dropped to allow it to cook well. You can savour adais that way also, though in this recipe, the batter is watered down for thinner rounds but they need not be paper-thin like their popular counterparts (dosas).

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Adai (Mixed Lentils and Rice Pancakes)


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5 from 2 reviews

  • Author: Priya Sreeram
  • Total Time: 5 hours 15 minutes
  • Yield: 5 servings 1x

Description

Crispy lentil and rice pancakes, known as Adai, offer a protein-packed and filling meal perfect for breakfast or dinner.


Ingredients

Units Scale
  • 1 cup Parboiled Rice
  • 1/4 to 1/2 cup Urad Dal
  • 1/2 cup Bengal Gram (Chana Dal)
  • 2 Dried Red Chillis, to taste
  • A small piece of Ginger
  • Leaves of a few sprigs of Curry leaves
  • Salt, to taste
  • Asafoetida, a pinch
  • Water, as needed
  • Butter, for cooking

Instructions

  1. Wash the parboiled rice thoroughly and soak it in water for 4 to 5 hours.
  2. Wash the lentils (Urad Dal and Bengal Gram) and soak them separately for a maximum of 2 hours.
  3. Drain the rice and lentils, retaining some of the water from the soaked lentils.
  4. In a blender, combine the soaked rice, lentils, dried red chillis, ginger, curry leaves, and a pinch of asafoetida. Add salt to taste.
  5. Pulse the mixture to create a batter that is not too fine, retaining a fistful of whole lentils for texture.
  6. Add water gradually to achieve a pourable consistency, but not too thin.
  7. Heat a griddle or non-stick pan over medium heat. Pour a ladleful of batter onto the hot griddle and spread it gently with the back of the ladle into a circular shape.
  8. Make a small hole in the center of the pancake and add a dollop of butter in the center.
  9. Cook until the edges start to lift and the bottom turns golden brown, about 2-3 minutes. Flip and cook the other side for another 2 minutes.
  10. Serve hot with yogurt, pickles, salted butter, or jaggery.

Notes

Adai batter does not require fermentation, making it quick to prepare once soaked. You can adjust the rice-to-lentil ratio based on preference. For a thicker pancake, use less water. Serve with yogurt, pickles, or jaggery for a traditional touch. Store any leftover batter in the refrigerator for up to 2 days.

  • Prep Time: 5 hours
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Cuisine: South Indian

Nutrition

  • Serving Size: 1 pancake
  • Calories: 200
  • Sugar: 1
  • Sodium: 150
  • Fat: 3
  • Carbohydrates: 36
  • Fiber: 4
  • Protein: 8
  • Cholesterol: 5
View Comments (3) View Comments (3)
  1. Even my picky kids loved it! We didn’t have any leftovers… which says a lot in our house. I’ll be making this one again for sure.

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