Lemon and Walnut Crusted Cod

Cod is one of the most versatile fishes to cook with, and one of the lightest too. This walnut crusted cod only has 240 calories per serving.

This recipe was kind of a desperate fluke. Back in 2012 (yikes, that’s a while ago!) – on the day hurricane Sandy was slated to tear apart my home we frantically tore through our fridge and freezer in search of things we had to make that minute in case we lost power (which we did). Amist the stacks of Tupperware, I found a bag of walnuts in the fridge, one lemon on the verge of turning and huge filet of frozen cod. So, at 10am, I made us lemon crusted cod which we ate for breakfast. It was delicious, and has stuck with our dinner (more suitable) repertoire since.

The cod is perfectly flaky and buttery enough to melt in your mouth and the walnut crust gives each bite the perfect crunch. Plus, the addition of the lemon pepper adds the perfect zing to the more mild flavor of the fish. Even if you aren’t preparing for a massive hurricane, you should definitely make this.

Just maybe not for breakfast. Unless you are trading your coffee for white wine, and in that case, all bets are off.

Get the    
  Honest Cooking app

Step by Step Guide to Making Lemon and Walnut Crusted Cod


Preparation:

  1. Preheat the oven to 425°F (220°C). Lightly grease a baking pan.
  2. Rinse cod fillets under cold water and pat dry with paper towels. Place the fillets in the prepared baking pan.
  3. Evenly drizzle lemon juice over the cod fillets.

Creating the Crust:

  1. In a small mixing bowl, combine the finely chopped parsley, lemon zest, breadcrumbs, and finely chopped walnuts. Season the mixture with a dash of salt and lemon pepper to enhance the flavor.
  2. Pour the melted butter into the walnut and breadcrumb mixture. Stir until the ingredients are well combined and the mixture becomes crumbly.

Applying the Crust and Baking:

  1. Spread about 2 tablespoons of the walnut mixture over one side of each cod fillet, pressing slightly to adhere.
  2. Place the baking pan in the preheated oven and bake for 15 minutes, or until the cod is opaque, flakes easily with a fork, and the crust is golden brown.

Recipe Notes:

  • Ensure your walnuts are finely chopped for a consistent crust.
  • For a crispier crust, broil the fish for an additional 1-2 minutes at the end of baking.
  • Lemon pepper seasoning adds an extra zing, adjust according to your taste.
  • Serve with a wedge of lemon for an extra burst of citrus.


Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lemon and Walnut Crusted Cod


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 8 reviews

  • Author: Claire Gallam
  • Total Time: 25 minutes
  • Yield: Serves 2
  • Diet: Omnivore, Pescatarian

Description

Flaky cod fillets get a vibrant lemon-walnut crust. A light yet satisfying weeknight meal.


Ingredients

Units Scale
  • 1/2 pounds (227 g) cod fillets
  • 2 tbsp lemon juice
  • 1/4 cups (59 ml) fresh parsley leaves
  • 1 1/2 tsp lemon zest
  • A dash of salt
  • 1 tsp lemon pepper seasoning
  • 2 tbsp unsalted butter
  • 1/4 cups (59 ml) walnuts
  • 2 tbsp breadcrumbs

Instructions

  1. Preheat the oven to 425°F (220°C). Lightly grease a baking pan.
  2. Rinse cod fillets under cold water and pat dry with paper towels. Place the fillets in the prepared baking pan. Evenly drizzle lemon juice over the cod fillets.
  3. In a small mixing bowl, combine the finely chopped parsley, lemon zest, breadcrumbs, and finely chopped walnuts. Season the mixture with a dash of salt and lemon pepper.
  4. Pour the melted butter into the walnut and breadcrumb mixture. Stir until the ingredients are well combined and the mixture becomes crumbly.
  5. Spread about 2 tablespoons of the walnut mixture over one side of each cod fillet, pressing slightly to adhere.
  6. Place the baking pan in the preheated oven and bake for 15 minutes, or until the cod is opaque, flakes easily with a fork, and the crust is golden brown.

Notes

  • For a stronger lemon flavor, use Meyer lemons.
  • Toasted walnuts add depth of flavor; toast them in a dry pan for 5 minutes before using.
  • Leftover cod can be flaked and added to salads or pasta dishes for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet
  • Calories: 240
  • Sugar: 2
  • Sodium: 200
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 8
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 30
  • Cholesterol: 50

If you liked this, you are going to love these favorite seafood recipes:

Irish Seafood Chowder

How to Make Cioppino: Italian-American Seafood Stew

Seafood Masterclass: How to Choose, Handle and Cook Like a Pro

Garlic and Tomato Mussels

Wild Salmon Cakes


Frequently Asked Questions

Can I use a different type of fish instead of cod?

Yes, you can substitute cod with other flaky white fish like haddock or tilapia, but adjust the cooking time if the fillets are thicker or thinner.

What can I use if I don’t have lemon pepper for the crust?

If you don’t have lemon pepper, you can use regular black pepper and add a bit more lemon zest to maintain the citrus flavor.

How finely should I chop the walnuts for the crust?

Chop the walnuts finely enough to mix well with the breadcrumbs, ensuring they provide a nice crunch without being too large.

If You Liked This Recipe, You’ll Love These

View Comments (12) View Comments (12)
  1. Sprinkling a bit of fresh thyme into the walnut crust adds a nice earthy note that pairs surprisingly well with the lemony flavor.

  2. Made this for a quiet Sunday dinner, and it was just right. The walnut crust added such a nice texture contrast to the cod. Big ups!!

  3. I bake cod 2 to 3 times a month and this is my husband and my favorite recipe we have tried. Enjoyed eating and easy to prepare.

  4. This was fantastic. Made it with haddock instead of cod but it was perfect. Browned so nicely and the walnuts gave it a great crunch. Didn’t have fresh parsley so substituted dried dill and it was great.

  5. Excellent recipe! The topping stuck and browned perfectly. It was so delicious and transformed my frozen bland cod filets.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Previous Post

A Honeymooner’s Paradise at Calilo in Ios, Greece

Next Post

30-Minute Chicken Puttanesca with Olives and Capers