Description
Flaky cod fillets get a vibrant lemon-walnut crust. A light yet satisfying weeknight meal.
Ingredients
Units
Scale
- 1/2 pounds (227 g) cod fillets
- 2 tbsp lemon juice
- 1/4 cups (59 ml) fresh parsley leaves
- 1 1/2 tsp lemon zest
- A dash of salt
- 1 tsp lemon pepper seasoning
- 2 tbsp unsalted butter
- 1/4 cups (59 ml) walnuts
- 2 tbsp breadcrumbs
Instructions
- Preheat the oven to 425°F (220°C). Lightly grease a baking pan.
- Rinse cod fillets under cold water and pat dry with paper towels. Place the fillets in the prepared baking pan. Evenly drizzle lemon juice over the cod fillets.
- In a small mixing bowl, combine the finely chopped parsley, lemon zest, breadcrumbs, and finely chopped walnuts. Season the mixture with a dash of salt and lemon pepper.
- Pour the melted butter into the walnut and breadcrumb mixture. Stir until the ingredients are well combined and the mixture becomes crumbly.
- Spread about 2 tablespoons of the walnut mixture over one side of each cod fillet, pressing slightly to adhere.
- Place the baking pan in the preheated oven and bake for 15 minutes, or until the cod is opaque, flakes easily with a fork, and the crust is golden brown.
Notes
- For a stronger lemon flavor, use Meyer lemons.
- Toasted walnuts add depth of flavor; toast them in a dry pan for 5 minutes before using.
- Leftover cod can be flaked and added to salads or pasta dishes for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 240
- Sugar: 2
- Sodium: 200
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 8
- Carbohydrates: 10
- Fiber: 2
- Protein: 30
- Cholesterol: 50