A bowl of tomato soup is super comforting, but not always the most filling. Check out these vegetarian soups packed with protein thanks to pulses, also known as dry peas, beans, lentils or chickpeas.
Italian Split Pea Soup
Pasta, navy beans and peas make this soup extra heart, plus it’s packed with over seven grams of protein per serving. See the recipe.
Soba Noodle Soup with Bok Choy, Shiitake, and Tofu
This pho-like noodle soup combines healthier soba noodles in place of rice noodles, shiitake and crunchy baked tofu for protein and texture in a slow simmered ginger and anise flavored vegetable broth. See the recipe.
Creamy Vegan Broccoli Soup with Curried Chickpeas
This broccoli soup is pureed until smooth and flavored with curry, coconut milk and plenty of chickpeas for protein. See the recipe.
Middle Eastern-Style Red Lentil Soup
A satisfying meal does not necessarily come in multiple courses. This middle eastern red lentil soup is a meal all on its own and will be sure to satisfy. See the recipe.
Split Pea White Bean Chili
Topped with cilantro yogurt and avocado, this is one of the most satisfying chilis you will have this fall. See the recipe.
Turmeric Soup with Lentil and Farro
Batteries running low? Need a pick-me-up? Popping open an energy drink won’t last long, no no. Your well being deserves better than that. Treat your body right with a bowl of this healing soup. Feel the goodness with every spoonful. See the recipe.
White Bean and Pumpkin Soup
This smooth, creamy, vegan pumpkin soup with white beans is a stunning way to feature pumpkin… with out the pumpkin spice. See the recipe.
Tuscan Bean Soup
This easy Italian soup can be ready in just 30 minutes. Top with parmesan cheese and serve with a crusty bread for a full meal in one bowl. See the recipe.
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