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Tofu Tikka Wraps

Tofu Tikka Wraps

Tofu Tikka Wraps are a healthy and super appetizing way to incorporate tofu in your diet. It’s not boring, flavorless or mushy.

These vegan tofu tikka wraps are just so amazing to have any time a day.

And if you’re new to tofu or new to being a vegetarian or vegan, these wraps are a great way to incorporate tofu into an easy lunch or dinner.

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Tofu Tikka Wraps

Sapana Behl
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main, Sandwich
Servings 4 servings


  • 200 gm extra firm tofu
  • 1 cup bell peppers cut in squares
  • 1 cup button mushrooms sliced
  • 1 onion cut in thick cubes
  • 1/4 cup cashewnuts
  • 1/2 teaspoon ginger-garlic paste
  • 1 teaspoon tikka masala
  • 1 teaspoon coriander powder
  • 1/2 teaspoon deggi mirch
  • salt to taste
  • 1/2 teaspoon garam masala
  • 2 teaspoon oil

Other Ingredients

  • 6 to rtilla wraps
  • 1 cup lettuce shredded
  • 1 cup tomatoes sliced
  • 1/2 cup onions sliced
  • 1 tablespoon lemon juice
  • 1/4 cup mint chutney


  • In a mixing bowl soak cashew nuts in hot water for few hours. Grind into a smooth paste and set aside.
  • In another mixing bowl add cashew paste, salt, turmeric, deggi mirch, coriander powder, garam masala, tikka masala, ginger garlic paste.
  • Add tofu bell peppers , mushrooms and onions and gently give it a stir. Let it rest for at least 30 minutes.
  • Heat a pan and add oil, now transfer the marinated tofu into the pan.
  • Cook on medium flame until golden and crispy from both sides.


  • Warm up the tortilla wraps and apply some mint chutney in the center.
  • Arrange a layer of tofu tikka and top it up with tomato, lettuce, onions.
  • Sprinkle lemon juice and roll the wraps. Cut in halves and serve immediately.


Adjust the spices as per your taste


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