Tofu Tikka Wraps are a healthy and super appetizing way to incorporate tofu in your diet. It’s not boring, flavorless or mushy.
These vegan tofu tikka wraps are just so amazing to have any time a day.
And if you’re new to tofu or new to being a vegetarian or vegan, these wraps are a great way to incorporate tofu into an easy lunch or dinner. 
Tofu Tikka Wraps
- Total Time: 35 minutes
- Yield: Serves 6
- Diet: Vegan, Vegetarian
Description
Flavorful tofu tikka spiced with warming Indian flavors, nestled in warm tortillas with fresh veggies. A quick and satisfying vegetarian meal.
Ingredients
- 7 oz (200 gm) extra firm tofu
- 1 cups (237 ml) bell peppers
- 1 cups (237 ml) button mushrooms
- 1 onion
- 1/4 cup (59 ml) cashewnuts
- 1/2 teaspoon ginger-garlic paste
- 1 teaspoon tikka masala
- 1 teaspoon coriander powder
- 1/2 teaspoon deggi mirch
- Salt
- 1/2 teaspoon garam masala
- 2 teaspoons oil
- 6 tortilla wraps
- 1 cups (237 ml) lettuce
- 1 cups (237 ml) tomatoes
- 1/2 cup (118 ml) onions
- 1 tablespoon lemon juice
- 1/4 cup (59 ml) mint chutney
Instructions
- Soak cashew nuts in hot water for a few hours in a mixing bowl. Grind into a smooth paste and set aside.
- In another mixing bowl, add cashew paste, salt, turmeric, deggi mirch, coriander powder, garam masala, tikka masala, and ginger garlic paste.
- Add tofu, bell peppers, mushrooms, and onions; gently stir. Let it rest for at least 30 minutes.
- Heat a pan and add oil. Transfer the marinated tofu to the pan.
- Cook on medium heat until golden and crispy on both sides.
- Warm up the tortilla wraps and apply some mint chutney in the center.
- Arrange a layer of tofu tikka and top with tomato, lettuce, and onions.
- Sprinkle lemon juice and roll the wraps. Cut in halves and serve immediately.
Notes
- For crispier tofu, press it to remove excess water before marinating.
- Substitute Greek yogurt for half of the cashew paste for a creamier texture.
- Store leftover tofu tikka in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5
- Sodium: 400
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 10
- Carbohydrates: 40
- Fiber: 5
- Protein: 15
Frequently Asked Questions
How do I ensure the tofu doesn’t become mushy in my Tofu Tikka Wraps?
Press the tofu for at least 30 minutes to remove excess moisture before marinating it. This helps achieve a firmer texture when cooked.
What type of marinade should I use for the tofu in my Tikka Wraps?
Use a combination of yogurt, lemon juice, and spices like garam masala and cumin for an authentic tikka flavor that adheres well to the tofu.
Can I substitute the wrap with something gluten-free?
Yes, you can use gluten-free tortillas or lettuce leaves as a wrap alternative for a gluten-free version of the Tofu Tikka Wraps.
