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Tofu Tikka Wraps

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  • Author: Sapana Behl
  • Total Time: 40 minutes
  • Yield: 4 servings 1x


  • 200 gm extra firm tofu
  • 1 cup bell peppers (cut in squares)
  • 1 cup button mushrooms (sliced)
  • 1 onion (cut in thick cubes)
  • 1/4 cup cashewnuts
  • 1/2 teaspoon ginger-garlic paste
  • 1 teaspoon tikka masala
  • 1 teaspoon coriander powder
  • 1/2 teaspoon deggi mirch
  • salt to taste
  • 1/2 teaspoon garam masala
  • 2 teaspoon oil

Other Ingredients

  • 6 to rtilla wraps
  • 1 cup lettuce (shredded)
  • 1 cup tomatoes (sliced)
  • 1/2 cup onions (sliced)
  • 1 tablespoon lemon juice
  • 1/4 cup mint chutney


  1. In a mixing bowl soak cashew nuts in hot water for few hours. Grind into a smooth paste and set aside.
  2. In another mixing bowl add cashew paste, salt, turmeric, deggi mirch, coriander powder, garam masala, tikka masala, ginger garlic paste.
  3. Add tofu bell peppers , mushrooms and onions and gently give it a stir. Let it rest for at least 30 minutes.
  4. Heat a pan and add oil, now transfer the marinated tofu into the pan.
  5. Cook on medium flame until golden and crispy from both sides.


  1. Warm up the tortilla wraps and apply some mint chutney in the center.
  2. Arrange a layer of tofu tikka and top it up with tomato, lettuce, onions.
  3. Sprinkle lemon juice and roll the wraps. Cut in halves and serve immediately.


Adjust the spices as per your taste

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main, Sandwich
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