Terrifically Tropical Pineapple Salsa

Wonderful, summery flavors combine in this healthy, colorful salsa from Phil Stocker.
Pineapple Salsa by Phil Stocker Pineapple Salsa by Phil Stocker
Pineapple Salsa by Phrugal Phil

Pineapple Salsa by Phil Stocker

I love pineapple. Whether that’s because it’s delicious or because it reminds me of a tropical getaway I’ll never quite know – it’s certainly a little of both. The sweet, crisp taste of this fruit offers me a small respite from the chaos of life, affording me a brief getaway to a sunny, warm beach somewhere. Call it crazy, but that’s just how it goes for me.

I also love how cheaply I can buy whole pineapples at a local farmer’s market. They always come through, touting a few dozen of these ultra-ripe, priced-to-sell bulbous fruits. You see, this particular market is a dumping ground for farmers to sell (at deep discounts) their produce that was passed up by the supermarket buyers and too ripe to be moved through another distribution channel. It’s a now or never situation for the sellers which works in our favor.

A couple weeks ago I got a bit carried away, showing up at my apartment with no less than three whole pineapples. My boyfriend met me with a concerned look as I pulled pineapple after pineapple out of my bag, clearly worried that every single meal for the coming week would consist, at least in some part, of pineapple.

Lucky for him, this was not the case. I hoarded most of the fruit for myself, bringing it to work for snacks and breakfast. For the balance, I decided to get a little creative, venturing into the world of salsa. I had plenty of fruit, a bunch of cilantro, two limes, and a couple jalapeno peppers sitting in the kitchen ready to go.

I served this salsa to friends as a healthy snack after they completed a 10K road race. It was a success, and I’ll be making it again.

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Terrifically Tropical Pineapple Salsa


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  • Author: Phil Stocker (Phrugal Phil)
  • Total Time: 15 minutes
  • Yield: 6-8 servings 1x

Description

This Terrifically Tropical Pineapple Salsa combines sweet pineapple with a spicy kick from jalapenos, making it a refreshing and colorful addition to any summer gathering.


Ingredients

Units Scale
  • 2.5 cups diced fresh pineapple
  • 1 jalapeno pepper, stemmed, seeded, and finely diced
  • 1 clove garlic, minced
  • 1 red pepper, diced
  • 1/2 cup cilantro, chopped
  • 1 small red onion, diced
  • Juice of 2 limes
  • Salt, to taste

Instructions

  1. In a large bowl, combine the diced pineapple, jalapeno, garlic, red pepper, cilantro, and red onion.
  2. Add the lime juice and salt to taste, then mix until all ingredients are well combined.
  3. Chill the salsa in the refrigerator for 1-2 hours to allow the flavors to meld.
  4. Stir the salsa before serving and enjoy it with chips or as a topping for grilled meats.

Notes

For a milder salsa, remove the seeds from the jalapeno. This salsa is best served chilled and can be stored in the refrigerator for up to 3 days. It’s a versatile topping for grilled chicken or fish, and pairs well with tortilla chips.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 50
  • Sugar: 8
  • Sodium: 150
  • Fat: 0
  • Carbohydrates: 12
  • Fiber: 2
  • Protein: 1
  • Cholesterol: 0
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