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Tender Pork Chops with Mango-Pineapple Salsa

Tender Pork Chops with Mango-Pineapple Salsa

Whip up the salsa and get creative. Whether you serve it with pork, chips or as a quinoa salad it is sweet with a bit of bite from chilis, onions, and lemon.
By Vanessa Vickery

bbq-pork-chops-pineapple-mango-salsa

The Salsa is a great mix of smooth, sweet flavours (thanks to the fruit) and a bit of bite (thanks to the red chili, red onion, lemon and lime juices). The result is a fantastically fresh way to enjoy pork, and it’s healthy enough to enjoy simply with my recipe below, or accompanied by a side salad. I highly recommend my Apple, Avocado, Cranberry & Walnut Salad or Quinoa Salad with Pumpkin, Avocado & Tomato.

bbq-pork-chops-pineapple-mango-salsa-1

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Tender Pork Chops with Mango-Pineapple Salsa


  • Author: Vanessa Vickery
  • Yield: 6-8 servings 1x

Description

Whip up the salsa and get creative. Whether you serve it with pork, chips or as a quinoa salad it is sweet with a bit of bite from chilis, onions, and lemon.


Ingredients

Scale
  • 6 pork loin chops
  • Pinch of sea salt
  • Pinch of black pepper

Pineapple & Mango Salsa

  • 1 cup fresh pineapple, diced
  • 1 cup fresh mango, diced
  • 1 large tomato, diced
  • 1/2 small red onion, diced
  • 1/2 to 1 red chili, finely chopped
  • 2 tablespoons coriander, finely chopped
  • 2 tablespoon fresh lime juice
  • 1 tablespoon fresh lemon juice
  • Pinch of sea salt
  • Pinch of black pepper

Instructions

  1. To make the salsa, add the ingredients to a bowl and mix to combine. Refrigerate until required.
  2. Preheat BBQ on medium heat. Season the pork chops with salt and pepper and cook for 6-8 minutes (depending on your preference) each side. Once cooked, remove from the BBQ, cover with foil and let rest for 10 minutes.
  3. Spoon the salsa on top of each chop and serve
  • Category: Main

 

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