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Simple Carrot Salad with Oregano and Vinegar

Simple Carrot Salad with Oregano and Vinegar

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A simple side dish that is nutritious and flavorful with quality olive oil.
By Veronica Lavenia

CARROTS SALAD (1)
Photo by G. Giustolisi

Rich in beta-carotene, minerals, vitamins B, D, E, and fiber, carrots strengthen the immune system and, unlike other vegetables which lose some of the content of vitamins and minerals with the cooking, they see increasing bioavailability of beta-carotene (as happens with tomato that during cooking releases a greater amount of lycopene).

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This salad, simple and tasty attracts even children with the bright color of carrots and their sweetness and crisp freshness. Perfect as a side dish, especially if dressed in a simple way. This dish is rich in flavor and healthful with the addition of high quality olive oil. The apple cider vinegar, rich in beneficial properties (it stimulates circulation, alkalized body, activates the immune system) gives a special taste that gently customizes the plate.

Simple Carrot Salad with Oregano and Vinegar
 
A simple side dish that is nutritious and flavorful with quality olive oil.
Author:
Recipe Type: Side
Serves: 2 servings
Ingredients
  • 500 g (17 oz) carrots
  • extra virgin olive oil to taste
  • pinch of sea salt
  • 50 ml (2 fl oz) water
  • 1 tbsp apple cider vinegar
  • dry oregano to taste
Instructions
  1. Scrape and trim the carrots, washed and dried. Put in a pan with a little oil and a pinch of salt. Let cook for 10 minutes.
  2. Add water, drizzle with apple cider vinegar and cook without stirring.
  3. Remove the carrots from the heat, sprinkle with fresh or dry oregano (depending on the season) and serve as side dish.

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