This smoothie bowl doesn’t actually have jelly in it, but the juicy fruits combine with peanut butter, making it taste just like a PB&J.
I am a Breakfast-Required Person. I know a lot of folks aren’t — either because of habit or hurried schedules or something else that causes them to skip the morning meal. But if I don’t eat breakfast, I basically turn into the Incredible Hulk. You won’t like me when I’m hangry.
I don’t know why this took me so long to figure out, but I am obsessed with adding peanut butter to my smoothies (and smoothie bowls). In the past, the all-fruit version has been a little to sweet for my taste (I am also a Savory Breakfast Person). Adding nut butter adds some umami and complexity that makes me suddenly REALLY excited for my morning smoothie every day.
This recipe is my favorite current smoothie, but in bowl form, because it’s summer and there’s so much good fruit right now, I couldn’t help top my smoothie with more of it. It’s naturally gluten free and can be Whole 30 or Paleo based on your choice of milk. I just finished eating another one of these a couple of minutes ago, and I believe that makes it almost a full week of smoothies for breakfast. It’s been a good ride, and I don’t think we will be changing our habits anytime soon.
Peanut Butter and Jelly Smoothie Bowl
- Total Time: 5 minutes
- Yield: 1 serving 1x
Description
This smoothie bowl combines juicy fruits with peanut butter, creating a flavor reminiscent of a classic PB&J sandwich, perfect for a refreshing breakfast.
Ingredients
- 3/4 cup milk of your choice
- 3/4 cup frozen strawberries
- 1/2 cup frozen blueberries or blackberries
- 2 Tbsp. all-natural peanut butter
- Tiny pinch of salt
- 1 tsp. honey (omit for paleo/whole 30)
- Additional fresh fruit for topping (optional)
- Granola for topping (optional)
- Chia seeds for topping (optional)
Instructions
- Add the milk, frozen strawberries, frozen blueberries or blackberries, peanut butter, salt, and honey to a blender.
- Blend on high speed until the mixture is smooth and creamy.
- Pour the smoothie into a bowl.
- Top with additional fresh fruit, granola, and chia seeds as desired.
- Serve immediately and enjoy your PB&J inspired smoothie bowl.
Notes
For a paleo or Whole 30 version, omit the honey and choose a compliant milk. Use fresh seasonal fruits for topping to enhance the flavor and texture. This smoothie bowl is naturally gluten-free. Store any leftover smoothie in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 25 grams
- Sodium: 150 mg
- Fat: 15 grams
- Carbohydrates: 45 grams
- Fiber: 8 grams
- Protein: 10 grams
- Cholesterol: 0 mg
Frequently Asked Questions
What fruits work best in the Peanut Butter and Jelly Smoothie Bowl?
Juicy fruits like bananas, strawberries, and blueberries are excellent choices as they complement the peanut butter flavor and enhance the smoothie bowl’s texture.
Can I use a different nut butter instead of peanut butter?
Yes, you can substitute almond butter or cashew butter if you prefer, but keep in mind that it will slightly alter the flavor profile of the smoothie.
What type of milk should I use for a Whole 30 or Paleo version?
For a Whole 30 or Paleo-friendly option, use almond milk or coconut milk, avoiding any milk with added sugars or dairy.
